Anne works with clients experiencing anxiety, depression, PTSD, grief, low self-esteem, and burnout. She helps individuals better understand their emotional experiences while developing healthier ways to cope with stress, improve communication, and regain a sense of control. Her approach is focused on helping clients not only process difficult thoughts and feelings but also build the tools needed to move forward with confidence and clarity.

Anne primarily uses Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT) to support her clients. Through CBT, she helps individuals identify and shift unhelpful thought patterns that contribute to distress, while EFT allows clients to better understand and regulate their emotional experiences. By integrating these approaches, Anne supports clients in building both awareness and practical strategies to manage their thoughts and emotions more effectively.

Outside of her work, Anne enjoys spending time with her family and staying active in everyday life. Whether she’s reading, driving her kids to activities, gardening, or getting out for walks, she values staying grounded and connected. She also has a love for travel and enjoys exploring new places whenever she gets the chance. Anne shares her home with two pugs, who are always happy to join her on a walk.