$
235 (sliding scale available)
 per hour

Jessica Friesen

Registered Psychologist
Virtual & In-Person
Counselling for Children (6+), Youth (12+) Adults (18+), Couples and Families
Jessica Friesen is a Registered Psychologist dedicated to fostering meaningful therapeutic relationships grounded in trust, safety, and collaboration. Guided by the words of Carl Rogers, Jessica believes in the transformative power of a relationship built on empathy and respect. She works with each client to co-create a space where personal growth, self-discovery, and positive change can occur. With a compassionate approach and a strong belief in each person’s capacity for healing, Jessica supports individuals as they navigate life’s complexities with clarity and resilience.
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Meet Jessica

How Can Jessica Help?

Jessica supports clients aged 10 and up, including teens, adults, and couples. Her background in education helps her connect with a broad range of clients. She addresses concerns such as depression, anxiety, grief, burnout, and life transitions. She also works with Adult ADHD, learning disorders, OCD, chronic pain, parenting, trauma, attachment issues, and later-life challenges. Jessica is especially attuned to reproductive health concerns like postpartum changes, perimenopause, and conditions such as endometriosis and PCOS.

ADHD

Anxiety

Anxiety

Child Therapy

couples therapy

Couples Issues

Grief and loss therapy

Depression

emotional regulation

Emotional Regulation

gender and sexuality

Gender and Sexuality

depression therapy

Grief and Loss

disability assessment

Learning Disabilities

Life Transitions

family relations

Loneliness

OCD therapy

OCD

Relationships

self esteem

Self Esteem

Stress and Burnout

Personal Growth

Teen Issues

Assessments

Trauma & PTSD

perinatal therapy

Women's Issues

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Counselling Approaches

Jessica uses evidence-based therapies tailored to client needs, including CBT, DBT, ACT, IFS, and EFT. She integrates attachment-based work, Solution-Focused Therapy, and mindfulness techniques to help clients build resilience, emotional awareness, and stronger relationships. Committed to ongoing learning, she ensures her practice remains current and client-centered.
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)
Internal Family Systems (IFS)
Mindfulness Therapy
Solution-focused Therapy

More About Jessica

Outside of therapy, Jessica is a mother of four, writer of three published books, and avid walker with her dogs. Her creative spirit and background in both psychology and education enable her to connect meaningfully with clients. She brings calm, compassion, and curiosity to every session, helping clients feel truly supported.
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Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

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North Calgary
South Calgary
Airdrie
Edmonton
Red Deer

Counselling in North Calgary

Address: 2000 Pegasus Rd NE, Calgary, AB T2E 8K7
Major nearby North Calgary neighbourhoods:
Skyview Ranch
Saddle Ridge
Taradale
Coral Springs
Monterey Park
Redstone
Rundle
Pinridge
Cityscape
Abbeydale

Counselling in South Calgary

Address: 290 Midpark Way SE #330, Calgary, AB T2X 1P1
Major nearby South Calgary neighbourhoods:
Midnapore
Chaparral
Willow Park
Somerset
Millrise
Shawnessy
Evergreen
Acadia
Woodbine
Deer Ridge
Deer Run

Counselling in Airdrie

Address: Unit #17 – 620 1 Ave NW, Airdrie, AB T4B 2R3
Major nearby Airdrie neighbourhoods:
Airdrie Central
Sierra Springs
Big Springs
Piper Creek
Rocksprings
Edgemont
Horizons
Riverside
Luxstone
Silver Creek

Counselling in Edmonton

Address: 9426 51 Ave NW, Edmonton, AB T6E 5A6
Major nearby Edmonton neighbourhoods:
Strathearn
Holyrood
King Edward Park
Glenora
Westmount
North Glenora
Queen Mary Park
Oliver
Downtown Edmonton
Ritchie
Strathcona

Counselling in Red Deer

Address: Suite #104 550 Laura Ave, Red Deer, AB T4E 0A5
Major nearby Red Deer neighbourhoods:
Downtown Red Deer
Gasoline Alley
Bower
Inglewood
Anders Park
Aspen Ridge
Sunnybrook
Westerner Park
Luxstone
Morrisroe
Springbrook
Parkvale
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