• Take control of
    your life with Grit


    We’re a counselling company that delivers an effective, genuine, and compassionate approach to treatment.

    "Out of your vulnerabilities will come your strength"

    - Sigmund Freud

    It can be extremely frustrating to find the therapist who is effective, experienced and genuine in treating  depression, anxiety, trauma, relationship/family problems, PTSD, OCD and many other mental health challenges. We provide high speed, effective, genuine and compassionate form of therapy. At Grit Psychology, we see that people with these challenges improve very quickly, with only a few sessions. With our expertise and your engagement, you will also be able to take control of your life and live happier.

    You can book a 15 minute free consultation to find out which therapist can be a great fit for you.

    We have two locations to serve you.

    See Services and Treatment Modalities

    Individual Counselling

    Individual counseling involves a one-on-one therapy session between you and a skilled therapist who helps you overcome life challenges such as...

    Couples Counselling

    The greatest gift in life is a good relationship. Our psychologists and therapists are trained with cutting edge tools to transform troubled...

    Family Counselling

    We provide family counseling services for parents, children, and even distant family members to help repair relationships and ensure that the...

    Online Counselling

    We offer state of the art CBT therapy on professional PIPAA compliant video conferencing software to help you safely and...

    Psychological Assessments

    Psychological Assessments are designed to evaluate a person’s behavior, abilities, and other characteristics, particularly for the...

    Children’s Therapy and Assessment

    We also provide Psychoeducational Assessment service. A comprehensive Psychoeducational Assessment can help you to understand your...

    Group Counselling

    This cost-effective 12 session (8 week) Anxiety Program is a scientifically evaluated, Cognitive Behavioral Therapy based program to help you...

    Meet our Therapists

    Don't Wait to Get the Help You Need

    Fees and Coverage

    Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.