• Individual Therapy

    Individual Therapy

    Individual counselling involves one-on-one therapy sessions between you and a skilled therapist who helps you overcome life challenges such as…

    • Anxiety
    • Anger
    • Depression
    • Suicide
    • Trauma/ PTSD
    • Stress Management
    • Sleep problems
    • Self Esteem
    • Self Development
    • Obsessive Compulsive Disorder (OCD)
    • Grief & Loss
    • Emotional regulation
    • Relationship
    • Dating issue
    • Decision Making Assistance and many more…

    All these issues are very treatable. At Grit Psychology, we provide comprehensive assessments to identify the presenting concerns in order to best focus your treatment. Often people experience significant relief from these symptoms and achieve meaningful improvements in the quality of their lives in just a few sessions. With our training, and your active engagement, together we can turn things around.

    Book Your 15-Minute Consultation