How do I know which therapist is the right fit for me?
Start by completing our quick 2-minute matching tool. This helps narrow down options and connect you with a therapist best suited to your goals and preferences.
What types of therapy do you offer?
We provide individual therapy, couples therapy, child and adolescent therapy, occupational therapy, family therapy and psychological assessments. Our team uses a person-centered approach, tailoring care to your needs. Therapists are trained in evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Therapy (ERP), EMDR, and more.
How do I use the Get Matched tool?
The "Get Matched" tool is very easy to use. Simply click on the boxes to select the concerns that affect you then click the "Match Me" button to get matched to the right therapist. The therapists that show up first are your best matches.
How do I book a therapist?
When viewing a therapist, click the "Book Now" button next to the therapist to go to the therapist's booking page and book available time slots.
What do I expect in the first session?
Your first counselling session is about building comfort, sharing your story, and helping your therapist understand your mental health needs. Together, you’ll discuss your goals and begin planning the path forward.
Do I need a doctor’s referral to book an appointment?
No referral is needed. Simply use our matching tool to get started and book a free consultation with the therapist who feels like the right fit.
Do you offer virtual or in-person sessions?
Yes. We provide both virtual therapy sessions in Calgary and in-person counselling at our clinic, making it easy for you to access professional psychological support, child therapy, teen counselling, or adult therapy in the format that suits your needs.
Do you work with children and teens?
Yes. Several of our psychologists specialize in supporting children and teenagers with their unique challenges. We also offer psychological assessments to better inform treatment and connect families with helpful resources.
What’s the cost of a session?
Our therapy sessions range from $180 to $250 per hour, depending on the therapist’s experience and specialized training. Most extended health benefit plans cover mental health services, making professional mental health support accessible and affordable.
Are your services covered by insurance?
Most extended health benefit plans cover psychological and counselling services. We provide detailed receipts for reimbursement and can guide you through the process.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
