(1) Counselling for 18+; (2) Giftedness Assessments for ages 3+; (3) General Mental Health, ADHD, Personality Disorder Assessments 18+;
Cecily creates a warm, non-judgmental environment where clients feel supported and empowered to achieve their goals. She collaborates with each client to identify their values, strengths, and inner resources, helping them move beyond feeling stuck by addressing both thoughts and emotions, and applying practical strategies that create lasting change.
She works with individuals struggling with a wide range of challenges, including anxiety, depression, trauma and PTSD, OCD, ADHD, life transitions, relationship difficulties, stress and burnout, motor vehicle accidents, career decisions, anger management, grief and loss, and self-esteem concerns. Many clients come seeking more than insight—they want clarity, actionable tools, and strategies that work in daily life, so they can feel calmer, more confident, and more in control.
She also performs General Mental Health, Personality, Giftedness, and ADHD Assessments for adults and children, providing clearer understanding and guidance to support targeted treatment and meaningful progress.
Cecily's compassionate nature and deep understanding of the complexities of mental health enable her to establish genuine connections with her clients. Through collaborative and client-centered therapy, she empowers individuals to navigate through their challenges, develop healthy coping mechanisms, and ultimately achieve a greater sense of well-being.
Cecily has over 10 years of experience working with adolescents and adults struggling with mental health challenges. She employs an integrative approach, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Informed Therapy, Internal Family Systems (IFS), Solution-Focused Brief Therapy, Person-Centered Therapy, Strengths-Based Therapy, and Mindfulness practices.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy
Internal Family Systems (IFS)
Mindfulness Therapy
Prolonged Exposure Therapy
Solution-focused Therapy
Trauma Informed Therapy
More About Cecily
Cecily is a compassionate practitioner who recognizes that every individual has their own unique life experiences. She takes a non judgmental approach and thrives to make clients feel heard and understood. She is dedicated to ensuring that her clients feel supported, empowered, and equipped to navigate their unique journey.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
