Jennifer Berrow

Jennifer helps clients better understand themselves while building practical tools to manage emotional and psychological challenges. She has a particular focus on supporting individuals with anxiety, depression, ADHD, and self-esteem concerns, guiding them toward increased confidence and emotional balance. Jennifer also works with grief, trauma, and codependency, offering a supportive space to process difficult experiences and move forward in a meaningful way. Through both counselling and assessments, she helps clients gain insight into their strengths, challenges, and unique ways of engaging with the world.

Jennifer takes a collaborative, strengths-based approach that helps clients uncover their resilience and move toward meaningful change. She integrates evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Solution-Focused Therapy. These approaches allow her to tailor sessions to each individual, whether they are working through anxiety, low mood, identity exploration, or life transitions.

In addition to therapy, Jennifer provides neuro-affirming assessments designed to help individuals better understand their cognitive and emotional profiles, offering clarity, validation, and direction for next steps.

Outside of her work, Jennifer enjoys cooking and getting creative with clay alongside her kids. In the summer, she loves escaping the city whenever she can, and she’s currently committed to learning downhill skiing next winter. Jennifer also shares her days with her Bernedoodle, Pearl, who proudly takes on the role of unofficial office assistant.