With a deep understanding of human behaviour and emotions, Dr. Kaur brings a wealth of knowledge and expertise to her practice. She specializes in providing individual, couple, and family therapy, helping her clients navigate through life's challenges and find healthy solutions. With her compassionate approach and evidence-based techniques, Dr. Kaur is committed to helping individuals and families achieve lasting emotional well-being.
Dr. Kaur’s areas of interest include trauma assessment and treatment, chronic pain/pain management, workplace issues, medication management, disability management, depression, anxiety, stress, worry, grief, loss and anger/aggression and other emotional and behavioural problems.
She believes that it is important to not only support her clients to manage their symptoms and address core issues, but also empower them to take charge of their own lives by committing to the therapeutic process and recognizing their strengths.
Dr. Kaur is trained in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and regularly engage mindfulness into my therapeutic practice. She has years of experience providing trauma-based counselling to first responders including veterans, police, firefighters and paramedics.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy
Dialectical Behaviour Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Solution-focused Therapy
Strength Based Therapy (SBT)
Trauma Informed Therapy
Get Matched To The Right Therapist
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
