Support for Healing and Recovery

Counselling for Trauma and PTSD

Trauma is commonly caused by bad experiences, such as occupational, emotional, physical, sexual, developmental, medical, or attachment trauma. Although not all trauma will create lasting damage in the bodies and minds of those it affects, some people may need the understanding, kindness and guiding hand of someone trained to administer trauma-based healing. Mental health counselling provides a safe space to explore past experiences and learn to heal from them.

Adults with Childhood Trauma

Childhood trauma has the potential to continue affecting an individual long into adulthood. It can negatively impact a person's trust in others, self-confidence and personal boundaries, relationships, and behaviour. Furthermore, continuous exposure to traumatic situations can cause general anxiety and depression, post-traumatic stress disorder, insomnia, separation anxiety, social anxiety, self-destructive behaviour and chronic health issues such as pain, indigestion and headaches.

Common Kinds of Trauma

Domestic Abuse and Neglect

Childhood trauma impacts the development of children and teens. Countless studies have shown that childhood abuse, neglect and/or exposure to domestic violence can lead to negative life-long outcomes. Individuals who have grown up around or have directly experienced domestic abuse may develop mental health issues. Trust issues, anxiety, depression, PTSD, eating disorders, low self esteem and OCD are among the concerns people experience.

Developmental Trauma

Developmental trauma is a largely overlooked consequence of long term, repeated childhood neglect, parental inconsistency, verbal abuse, emotional abandonment or manipulation. Adults who suffered from developmental trauma may go on to develop Complex PTSD, which is characterized by difficulties with building relationships, emotional regulation, memory issues, poor or disjointed self-perception, low self-esteem and trust issues.

Attachment Trauma

When children are separated from the main caregivers, they may experience attachment trauma. Children and adults who have experienced this kind of trauma may experience trust issues, withdraw from relationships in order to avoid further rejection or hurt or become overly dependent or attached to others who have shown them kindness or affection. In some cases, a person may develop separation anxiety, which causes a person to feel extreme anxiety about being alone, nausea, stomach pain and stress when being separated from a parent, care giver, spouse, pet or child.

Medical Trauma

Medical trauma is a form of post-traumatic stress disorder that can result from experiencing a negative and traumatic event while receiving medical care as an adult or child. It should not be confused with accident trauma, where the latter is related to being traumatized by a serious accident. Medical trauma can result from a variety of circumstances including being treated poorly by healthcare providers, having a painful experience with a medical procedure, surviving a life-threatening medical event, injury, or illness, or simply being on the receiving end of a serious diagnosis.

Accident Trauma

The aftermath of being injured in an automobile accident can be a long, difficult process. It is not uncommon for victims to have trouble regulating their thoughts, feelings, mood, and behaviour following a collision. They may feel hypervigilant, agitated, anxious, depressed, or numb. Many have problems with sleep, memory, attention, and concentration. They may be forgetful or internally preoccupied, phobic and fearful.

Assault Trauma

Being physically or sexually assaulted has a way of disrupting the mind and body - it affects the individual on a neurological level. This kind of trauma disrupts how we see the world, others, and ourselves. The victim often feels unsafe, trapped, vulnerable, and confused, while also grappling with denial, confusion, guilt, shame, anxiety, or depression. Many victims of assault blame themselves for what happened to them and that may lead to self-destructive behaviours.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye movement desensitization and reprocessing (EMDR) is the first form of therapy that uses eye movement to process the traumatic memories. A counsellor will help their patient access those memories by stimulating both sides of the brain, alternating from the left side to the right, by directly stimulating both sides of the body using clickers or tapping. When both sides of the brain are stimulated, the individual will be better able to face, understand, and process these traumatic memories.

Learn More

Trauma Therapists

Ava McLinskarr
Virtual & In-Person

Ava McLinskarr

Provisional Psychologist
$150 per hour
Ava supports teens, adults, and couples in navigating challenges related to trauma, relationship difficulties, stress, depression, anxiety, post-traumatic stress, and ADHD.
Cecily Wang
Virtual & In-Person

Cecily Wang

Registered Psychologist
$235 per hour
Cecily helps with anxiety, depression, trauma, life transitions, relationships, OCD, workplace issues, stress, anger, and more. She also performs Psycho-educational, Giftedness and ADHD Assessments for adults and children (3+).
Currently only accepting counselling clients
Annemarie Rued Fraser
Virtual & In-Person

Annemarie Rued Fraser

Registered Psychologist
$235 per hour
Annemarie has 10+ years of experience helping clients overcome post-traumatic stress disorder, adverse childhood experiences, anxiety, depression, life transitions, autism, depression, stress, grief, personality disorders, domestic violence, & more.
Jaimee Grossklaus
Virtual & In-Person

Jaimee Grossklaus

Registered Psychologist
$220 per hour
Jaimee works with adults who live with anxiety, trauma (PTSD), depression, stress, poor self-esteem and confidence, work concerns, chronic health concerns, and brain injuries.
Emma Godin
Virtual & In-Person

Emma Godin

Provisional Psychologist
$200 per hour
Emma helps teens and adults with various mental health concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, trauma, self-harm behaviours, grief, self esteem, life transitions, panic attacks, chronic illness and more.
Calen Jobson
Virtual & In-Person

Calen Jobson

Provisional Psychologist
$220 per hour
Calen works with individuals and athletes who have concerns such as anxiety, depression, stress, trauma, grief, low self esteem, relationship issues, performance issues, and more.
Lule Begashaw
Virtual & In-Person

Lule Begashaw

Registered Psychologist
$220 per hour
Lule supports diverse individuals through healing and growth, drawing from both professional expertise and rich personal experience. Rooted in faith, empathy, and authenticity, she creates a safe space for connection, resilience, and transformation.
Danielle Gelleny
Virtual & In-Person

Danielle Gelleny

Mental Health Therapist
$150 per hour
Danielle has vast experience supporting teens and adults with anxiety, depression, autism, ADHD, self esteem, perfectionism, trauma, sobriety, relationships, emotional regulation, stress and more.
Shaheena Kassam
Virtual & In-Person

Shaheena Kassam

Registered Psychologist
$220 per hour
Shaheena offers assessments and counselling for children, youths, and their families, as well as adults, to help them with anxiety, depression, ADHD, autism spectrum disorder (ASD) and other behavioural or social challenges.
Alison Statham
Virtual & In-Person

Alison Statham

Registered Psychologist
$220 per hour
Alison works with children (6+), teens and adults with anxiety, trauma, depression, emotional regulation, social skills, OCD, stress, burnout life transitions, ADHD, panic attacks, & relationship issues.
Returning Clients Only
Joshua Woelfle
Virtual & In-Person

Joshua Woelfle

Registered Psychologist
$220 per hour
Joshua works with adults and teenagers living with PTSD, ADHD, mood disorders, stress, suicidal ideation, grief and loss, phobias, OCD, and relationship issues.
Brittney Giacchetta
Virtual & In-Person

Brittney Giacchetta

Registered Psychologist
$220 per hour
Brittney works with individuals living with anxiety, borderline personality disorder, burnout, chronic pain, complex mental health, depression, autism, life transitions, couples issues, phobias, trauma, and stress.
Kristy Honan
Virtual & In-Person

Kristy Honan

Provisional Psychologist, MACP
$220 per hour
Kristy has over 13 years of experience in working with anxiety, depression, childhood trauma, trauma and PTSD, identity and existential crisis, life transitions, low self-worth, struggles with body image, relationship concerns, and spiritual concerns.
Angela Regino
Virtual & In-Person

Angela Regino

Occupational Therapist
$170 per hour
Angela provides various professional assessments & counselling to adults with anxiety, depression, trauma (PTSD), personality disorders, chronic pain, brain injury, cognitive concerns, stress, and more.
Cara Hason
Virtual Only

Cara Hason

Registered Psychologist
$220 per hour
Cara has over 10 years of experience in helping individuals living with anxiety, depression, trauma, panic attacks, stress, OCD, intrusive thoughts, PTSD, relationship issues, and perinatal issues.
Camila Schroh
Virtual & In-Person

Camila Schroh

Provisional Psychologist
$220 per hour
Camila works with children (6+), teens, and adults to address issues like anxiety, depression, trauma, ADHD, and more. Additionally, she offers psycho-educational assessments and supports parents in navigating challenges and enhancing their connection with their children.
Returning Clients Only
Alyssa Gonzalez
Virtual & In-Person

Alyssa Gonzalez

Registered Psychologist
$235 per hour
Alyssa works with children, adolescents, & adults who experience a variety of concerns including anxiety, depression, relationship issues, parenting, trauma, family issues, stress and more.
Theresa Breen
Virtual & In-Person

Theresa Breen

Provisional Psychologist
$200 per hour
Theresa provides therapy for teens, couples, families & individuals, using evidence-based care to address anxiety, depression, stress, perfectionism, relationship issues, life transitions, trauma and more.
Jessica Friesen
Virtual & In-Person

Jessica Friesen

Registered Psychologist
$235 (sliding scale available) per hour
Jessica works with children (6+), teens, adults, and couples on issues like anxiety, depression, life transitions, ADHD, reproductive health, and more. A former educator and published author, Jessica brings calm, compassion, and deep insight to every session.
Vanessa de Guzman
Virtual & In-Person

Vanessa de Guzman

Provisional Psychologist
$220 per hour
Vanessa supports children (4+), youth (12+), and adults navigating anxiety, depression, grief, trauma, and major life transitions with compassion and cultural sensitivity. Drawing on her experience in both voluntary and court-mandated therapy, she creates a safe, nonjudgmental space where clients can process challenges, build resilience, and move forward with confidence and clarity.
Dr. Sharanpreet Kaur
Virtual Only

Dr. Sharanpreet Kaur

Registered Psychologist
$235 per hour
Sharanpreet specializes in trauma assessment and treatment, chronic pain, workplace issues, medication management, anxiety, grief and more.
Joel Zimmerman
Virtual Only

Joel Zimmerman

Registered Psychologist
$220 per hour
*Direct billing Available* Joel works with individuals who need support for anxiety, depression, personal growth, and trauma (PTSD); as well as couples and families who want to improve communication, conflict management, and trust.
Megan Zmetana
Virtual & In-Person

Megan Zmetana

Occupational Therapist, MSCOT
$170 per hour
Megan specializes in supporting individuals as they return to work after an illness, injury, trauma, mental health concern and any other reason preventing them from resuming their lives.
Nicolette Bader
Virtual & In-Person

Nicolette Bader

Provisional Psychologist
$235 per hour
Nicolette supports children, teens, adults, parents and families dealing with issues like ADHD, anxiety, stress, depression, behavioural problems, parenting difficulties, grief, trauma, divorce, and questions about identity.
Rittu Berman
Virtual & In-Person

Rittu Berman

Occupational Therapist
$170 per hour
Rittu is an experienced occupational therapist dedicated to helping clients regain independence and confidence. She supports recovery from injury, pain, fatigue, and life transitions with compassion and practical strategies.
Stephen Walker
Virtual & In-Person

Stephen Walker

Reg. Clinical Social Worker
$200 per hour
With 10+ years of experience, Stephen works with individuals and couples (12+) dealing with anxiety, depression, anger, trauma (PTSD), family violence, addictions, grief/loss, couples concerns and more.
Ty Helfrich
Virtual & In-Person

Ty Helfrich

Provisional Psychologist
$150 per hour
Ty conducts assessments for a range of concerns, including ADHD, PTSD, personality disorders, cognitive functioning, memory and IQ, as well as general mental health.
Rameen Kargger
Virtual & In-Person

Rameen Kargger

Registered Psychologist
$350 per hour
Rameen offers assessments and counselling for couples and individuals with relationship issues, anxiety, depression, trauma, self-esteem, phobias, OCD, and much more.
Selective Clients Only

Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

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