Support for Healing and Recovery

Trauma-informed and PTSD Therapists

Rosa Rino
Virtual & In-Person

Rosa Rino

Provisional Psychologist
$220 per hour
Rosa supports teens, adults & couples with relationships, anxiety, depression, identity, grief, stress, burnout & self-esteem.
Camila Schroh
Virtual & In-Person

Camila Schroh

Provisional Psychologist
$220 per hour
Camila supports teens & adults with anxiety, depression, ADHD, trauma & emotional overwhelm, plus psycho-educational assessments.
Anne Walsh
Virtual & In-Person

Anne Walsh

Provisional Psychologist
$220 per hour
Anne helps individuals 16+ navigate anxiety, trauma, and burnout with practical tools for clarity, balance, and confidence.
Ava McLinskarr
Virtual & In-Person

Ava McLinskarr

Provisional Psychologist
$220 per hour
Ava supports teens, adults & couples with trauma, relationship difficulties, stress, depression, anxiety, PTSD & ADHD.
Jennifer Berrow
Virtual & In-Person

Jennifer Berrow

Provisional Psychologist
$200 per hour
Jennifer supports children, teens & adults through anxiety, depression & ADHD with neuro-affirming, strength-based care.
Jaimee Grossklaus
Virtual & In-Person

Jaimee Grossklaus

Registered Psychologist
$220 per hour
aimee works with adults on anxiety, trauma (PTSD), depression, stress, low self-esteem, work concerns & brain injuries.
Emma Godin
Virtual & In-Person

Emma Godin

Provisional Psychologist
$200 per hour
Emma helps teens & adults with anxiety, depression, OCD, ADHD, trauma, self-harm, grief, life transitions, panic attacks & more.
Calen Jobson
Virtual & In-Person

Calen Jobson

Registered Psychologist
$220 per hour
Calen works with individuals & athletes on anxiety, depression, stress, trauma, grief, self-esteem, relationships & performance issues.
Lule Begashaw
Virtual & In-Person

Lule Begashaw

Registered Psychologist
$220 per hour
Lule supports diverse individuals through healing & growth, rooted in faith, empathy & authenticity, for connection & resilience.
Danielle Gelleny
Virtual & In-Person

Danielle Gelleny

Provisional Psychologist
$200 per hour
Danielle supports children, teens & adults with anxiety, depression, autism, ADHD, trauma & more, plus assessments for ages 6-16.
Shaheena Kassam
Virtual & In-Person

Shaheena Kassam

Registered Psychologist
$220 per hour
Shaheena offers assessments & counselling for children, families & adults on anxiety, depression, ADHD & autism (ASD).
Returning Clients Only
Alison Statham
Virtual & In-Person

Alison Statham

Registered Psychologist
$220 per hour
Alison supports children (6+), teens & adults with anxiety, trauma, depression, OCD, ADHD, stress & relationship issues.
Returning Clients Only
Brittney Giacchetta
Virtual & In-Person

Brittney Giacchetta

Registered Psychologist
$220 per hour
Brittney works with anxiety, borderline personality disorder, burnout, chronic pain, depression, autism, trauma & more.
Kristy Honan
Virtual & In-Person

Kristy Honan

Provisional Psychologist, MACP
$220 per hour
Kristy has 13+ years working with anxiety, depression, childhood trauma, PTSD, identity crisis, body image, relationship concerns, and more.
Angela Regino
Virtual & In-Person

Angela Regino

Occupational Therapist
$170 per hour
Angela provides assessments & counselling for adults with anxiety, depression, PTSD, personality disorders & chronic pain.
Cara Hason
Virtual Only

Cara Hason

Registered Psychologist
$220 per hour
Cara has 10+ years helping adults with anxiety, depression, trauma, panic attacks, OCD, PTSD, relationship & perinatal issues.
Alyssa Gonzalez
Virtual & In-Person

Alyssa Gonzalez

Registered Psychologist
$235 per hour
Alyssa works with children, adolescents, & adults who experience a variety of concerns including anxiety, depression, relationship issues, parenting, trauma, family issues, stress and more.
Vanessa de Guzman
Virtual & In-Person

Vanessa de Guzman

Provisional Psychologist
$220 per hour
Vanessa supports children (4+), youth (12+) & adults with anxiety, depression, grief, trauma & major life transitions.
Dr. Sharanpreet Kaur
Virtual Only

Dr. Sharanpreet Kaur

Registered Psychologist
$260 per hour
Sharanpreet specializes in trauma assessment and treatment, chronic pain, workplace issues, medication management, anxiety, grief and more.
Joel Zimmerman
Virtual Only

Joel Zimmerman

Registered Psychologist
$220 per hour
*Direct billing Available* Joel supports individuals with anxiety, depression, personal growth & trauma, plus couples & families on communication.
Megan Zmetana
Virtual & In-Person

Megan Zmetana

Occupational Therapist, MSCOT
$170 per hour
Megan, an occupational therapist, helps people return to work after illness, injury, trauma, or mental health concerns.
Rittu Berman
Virtual & In-Person

Rittu Berman

Occupational Therapist
$170 per hour
Rittu, an occupational therapist, helps clients regain independence after injury, pain, fatigue & life transitions.
Ty Helfrich
Virtual & In-Person

Ty Helfrich

Provisional Psychologist
$150 per hour
Ty conducts assessments for ADHD, PTSD, personality disorders, cognitive functioning, memory, IQ & general mental health.
Cecily Wang
Virtual & In-Person

Cecily Wang

Registered Psychologist
$220 per hour
Cecily helps with anxiety, depression, trauma, OCD, relationships & stress, plus assessments for ADHD, giftedness & mental health (3+).
Rameen Kargger
Virtual & In-Person

Rameen Kargger

Registered Psychologist
$350 per hour
Rameen offers assessments & counselling for couples & individuals on relationship issues, anxiety, depression, trauma & more.
Selective Clients Only
Brittin Adams
Virtual & In-Person

Brittin Adams

Occupational Therapist
$170 per hour
Brittin, an occupational therapist, supports all ages with life transitions, concussion recovery, return to work & daily living skills.
Jessica Murphy
Virtual & In-Person

Jessica Murphy

Occupational Therapist, MScOT
$170 per hour
Jessica provides cognitive assessments and rehabilitation for concussion, chronic fatigue, chronic pain, and mental health challenges affecting work and daily life.

Counselling for Trauma and PTSD

Trauma is commonly caused by bad experiences, such as occupational, emotional, physical, sexual, developmental, medical, or attachment trauma. Although not all trauma will create lasting damage in the bodies and minds of those it affects, some people may need the understanding, kindness and guiding hand of someone trained to administer trauma-based healing. Mental health counselling provides a safe space to explore past experiences and learn to heal from them.

Adults with Childhood Trauma

Childhood trauma has the potential to continue affecting an individual long into adulthood. It can negatively impact a person's trust in others, self-confidence and personal boundaries, relationships, and behaviour. Furthermore, continuous exposure to traumatic situations can cause general anxiety and depression, post-traumatic stress disorder, insomnia, separation anxiety, social anxiety, self-destructive behaviour and chronic health issues such as pain, indigestion and headaches.

Common Kinds of Trauma

Domestic Abuse and Neglect

Childhood trauma impacts the development of children and teens. Countless studies have shown that childhood abuse, neglect and/or exposure to domestic violence can lead to negative life-long outcomes. Individuals who have grown up around or have directly experienced domestic abuse may develop mental health issues. Trust issues, anxiety, depression, PTSD, eating disorders, low self esteem and OCD are among the concerns people experience.

Developmental Trauma

Developmental trauma is a largely overlooked consequence of long term, repeated childhood neglect, parental inconsistency, verbal abuse, emotional abandonment or manipulation. Adults who suffered from developmental trauma may go on to develop Complex PTSD, which is characterized by difficulties with building relationships, emotional regulation, memory issues, poor or disjointed self-perception, low self-esteem and trust issues.

Attachment Trauma

When children are separated from the main caregivers, they may experience attachment trauma. Children and adults who have experienced this kind of trauma may experience trust issues, withdraw from relationships in order to avoid further rejection or hurt or become overly dependent or attached to others who have shown them kindness or affection. In some cases, a person may develop separation anxiety, which causes a person to feel extreme anxiety about being alone, nausea, stomach pain and stress when being separated from a parent, care giver, spouse, pet or child.

Medical Trauma

Medical trauma is a form of post-traumatic stress disorder that can result from experiencing a negative and traumatic event while receiving medical care as an adult or child. It should not be confused with accident trauma, where the latter is related to being traumatized by a serious accident. Medical trauma can result from a variety of circumstances including being treated poorly by healthcare providers, having a painful experience with a medical procedure, surviving a life-threatening medical event, injury, or illness, or simply being on the receiving end of a serious diagnosis.

Accident Trauma

The aftermath of being injured in an automobile accident can be a long, difficult process. It is not uncommon for victims to have trouble regulating their thoughts, feelings, mood, and behaviour following a collision. They may feel hypervigilant, agitated, anxious, depressed, or numb. Many have problems with sleep, memory, attention, and concentration. They may be forgetful or internally preoccupied, phobic and fearful.

Assault Trauma

Being physically or sexually assaulted has a way of disrupting the mind and body - it affects the individual on a neurological level. This kind of trauma disrupts how we see the world, others, and ourselves. The victim often feels unsafe, trapped, vulnerable, and confused, while also grappling with denial, confusion, guilt, shame, anxiety, or depression. Many victims of assault blame themselves for what happened to them and that may lead to self-destructive behaviours.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye movement desensitization and reprocessing (EMDR) is the first form of therapy that uses eye movement to process the traumatic memories. A counsellor will help their patient access those memories by stimulating both sides of the brain, alternating from the left side to the right, by directly stimulating both sides of the body using clickers or tapping. When both sides of the brain are stimulated, the individual will be better able to face, understand, and process these traumatic memories.

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Trauma Informed Counselling

Trauma-informed counselling is not a single therapeutic technique. It is a way of providing therapy that is grounded in an understanding of how trauma impacts the nervous system and emotional world.

A focus on safety and trust

A trauma-informed therapist works to create an environment where you feel emotionally and physically safe. This includes paying attention to pacing, boundaries, and consent so that you are never pushed beyond what feels tolerable.

A collaborative approach

You are an active participant in your therapy process. Decisions about what to explore, when to explore it, and how to proceed are made together, ensuring that you remain in control of your healing journey.

Awareness of trauma responses

Your therapist understands that anxiety, emotional shutdown, anger, or avoidance are often protective responses rather than problems to eliminate. These patterns are approached with curiosity rather than judgment.

Careful pacing of therapy

Trauma-informed counselling avoids rushing into painful material. Instead, it begins with stabilization and grounding so that you have tools to manage emotions safely before deeper work takes place.

Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

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North Calgary
South Calgary
Airdrie
Edmonton
Red Deer

Counselling in North Calgary

Address: 2000 Pegasus Rd NE, Calgary, AB T2E 8K7
Major nearby North Calgary neighbourhoods:
Skyview Ranch
Saddle Ridge
Taradale
Coral Springs
Monterey Park
Redstone
Rundle
Pinridge
Cityscape
Abbeydale

Counselling in South Calgary

Address: 290 Midpark Way SE #330, Calgary, AB T2X 1P1
Major nearby South Calgary neighbourhoods:
Midnapore
Chaparral
Willow Park
Somerset
Millrise
Shawnessy
Evergreen
Acadia
Woodbine
Deer Ridge
Deer Run

Counselling in Airdrie

Address: Unit #17 – 620 1 Ave NW, Airdrie, AB T4B 2R3
Major nearby Airdrie neighbourhoods:
Airdrie Central
Sierra Springs
Big Springs
Piper Creek
Rocksprings
Edgemont
Horizons
Riverside
Luxstone
Silver Creek

Counselling in Edmonton

Address: 9426 51 Ave NW, Edmonton, AB T6E 5A6
Major nearby Edmonton neighbourhoods:
Strathearn
Holyrood
King Edward Park
Glenora
Westmount
North Glenora
Queen Mary Park
Oliver
Downtown Edmonton
Ritchie
Strathcona

Counselling in Red Deer

Address: Suite #104 550 Laura Ave, Red Deer, AB T4E 0A5
Major nearby Red Deer neighbourhoods:
Downtown Red Deer
Gasoline Alley
Bower
Inglewood
Anders Park
Aspen Ridge
Sunnybrook
Westerner Park
Luxstone
Morrisroe
Springbrook
Parkvale
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