Kristy has 13 years of experience in guiding clients through various areas of healing and self-discovery. With an integrative and holistic approach, her mission is to help individuals and couples develop a deep sense of love, peace, and self-awareness while healing from past experiences that may be holding them back from living fully. Kristy focuses on helping clients build meaningful relationships with themselves and others, fostering empathy, understanding, and resolution.
Kristy specializes in working with clients who present with anxiety, depression, childhood trauma, trauma and PTSD, identity and existential crisis, life transitions, low self-worth, struggles with body image, relationship concerns, and spiritual concerns. She recognizes that everyone’s journey is unique, and she meets clients where they are, using tailored frameworks and therapeutic interventions to honor their individual experiences.
In her work with individuals, couples, and families, Kristy collaborates with clients to transform perceived pains and traumas into strengths, facilitating a shift from feelings of being stuck, lost, or unworthy to a place of inspiration and empowerment, enabling them to achieve their goals. Influenced by her own journey of deep healing and transformation, Kristy is dedicated to guiding clients toward a more fulfilling, empowered, and authentic life.
Kristy’s holistic and balanced approach considers the interconnectedness of past, present, and future, aiming to uncover the root causes of challenges in mental, emotional, physical, and spiritual well-being. Kristy utilizes various therapeutic modalities, including Depth Psychology, Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, Eco-therapy Gestalt, Solution-Focused Therapy and Indigenous healing practices. This blend allows for a comprehensive exploration of both talk therapy and deeper inner work, helping clients uncover hidden answers to their most significant concerns.
Cognitive Behavioural Therapy (CBT)
Gestalt Therapy
Internal Family Systems (IFS)
Mindfulness Therapy
Person Centered Therapy
Solution-focused Therapy
Strength Based Therapy (SBT)
More About Kristy
Kristy enjoys reading, writing, spending time in nature, hiking, and running. She grew up playing competitive soccer and had the opportunity to play two years of University soccer at Auburn University Montgomery where she led the team in points her freshman year. Kristy has a passion for self-growth and development. She ran a half-marathon in September 2024 and is currently training for a full marathon in June 2025. Kristy enjoys spending time with her two children and two dogs. Being a strong advocate of holistic healing, she has spent the past three years intensely studying under Pete Bernard, The Algonquin Medicine Man of Pikwakanagan First Nation in Spiritual Healing and Energy Medicine.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
