Online therapy is a safe and convenient solution for people who work irregular hours, have a busy family life, live far from the city, or even those who just want counselling from the comfort of their own home. Our counsellors provide a caring and non-judgemental environment on HIPAA compliant video conferencing software where individuals, couples and families can work towards recognizing, understanding and healing from their struggles.
Online therapy works the exact same way as in-person therapy except that it is all in the comfort of your own home. All you need is a computer, phone or tablet with a webcam. Once you book a session, we will send you a link to connect you to your therapist who will be available at the scheduled time.
Online therapy is adaptable to many situations. Even though you are not in the same room as your therapist physically, video sessions provide a similar experience as if you were together. Using a variety of treatment approaches, our counsellors are trained to help you through your struggles remotely.
Virtual Counselling helps treat generalized anxiety disorder, social anxiety, performance anxiety, test anxiety, panic disorder and phobias.
You are not alone. Our caring counsellors are here to help you feel better virtually by nurturing positive self talk and providing important life skills.
Learn a variety of anger management techniques to help you control your feelings, thoughts, and reactions to unpleasant situations.
Counselling can help you manage stress with various relaxation techniques, coping skills, positive thoughts and improved time management skills.
Using iCBT and EMDR, our counsellors can help reduce the consequences of experiencing a traumatic event and help you regain control of your life.
Therapy can help by addressing the underlying problem while also providing effective techniques to help you manage your sleep habits.
Virtual Counselling can help by encouraging individuals to recognize their worth, build up their self esteem, and start believing in themselves.
Take the first steps towards self development. You can learn to become a better parent, spouse, friend, worker, and overall a better person.
Exposure and response prevention (ERP) is an effective approach to help manage obsessive thoughts and control the compulsions.
We are here for you through your grief and to be a compassionate and supportive shoulder as you accept, heal, and move on from the loss.
Counselling helps individuals rethink how they react to challenging situations thereby reducing anxiety, stress, anger, and sadness.
Learn how to better navigate difficult relationship situations, set boundaries, increase trust and intimacy, and improve communication.
Internet-based Cognitive behavioural therapy (iCBT) has been established as a successful form of treatment for anxiety, depression, PTSD, chronic pain, stress and more. During ICBT, individuals are encouraged to challenge unhelpful thoughts, beliefs and feelings while replacing them with more productive thoughts and feelings supported by evidence.
EMDR is a new form of therapy that is highly effective in helping people process and heal from traumatic memories. During an EMDR session, the individual is asked to briefly focus on the traumatic event while experiencing bilateral stimulation which has been shown to reduce the vividness of the memory thereby making it easier to face.
Exposure and Response Prevention (ERP) is an effective therapy for individuals living with obsessive compulsive disorder. It involves exposing the individual to the images, thoughts or situations that make them anxious, and then helping them make the choice to not follow through on the compulsive behaviour.