Mental Health Concerns

Our team of therapists are trained in multiple modalities used to treat a variety of mental health concerns. If you are wondering which therapist is best suited to help you, simply take a couple of minutes to complete our "Get Matched" form to find your match!

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Anxiety

Anxiety disorders is a fear response that is triggered even when there is no real danger present. Therapy helps treat generalized anxiety disorder, social anxiety, performance anxiety, panic disorder and phobias.

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ADHD

ADHD falls into two camps: inattention – the inability to pay attention or focus; hyperactivity-impulsivity – the inability to control behaviours. We provide assessments and therapy so you can start to take control of your life.

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Depression

Depression can cause feelings of sadness, worthlessness, and hopelessness. Counselling can help you recognize what is causing your depression, develop effective coping skills and nurture more positive self talk.

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OCD

Therapy help individuals living with obsessive compulsive disorder (OCD) develop the skills needed to manage recurring, intrusive, and obsessive thoughts and the urge to engage in specific behaviours or compulsions.

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Relationship Issues

The relationships in our lives are important, but they can become challenging and unhealthy. With counselling, individuals learn how to navigate difficult situations, set boundaries, build trust and improve intimacy.

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Stress and Burnout

Persistent stress is a serious concern that can lead to depression, burn out, and physical health issues such as heart failure and strokes. Therapy can help you manage stress with various techniques and strategies.

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Trauma and PTSD

Therapy can be a lifeline for those struggling with trauma or PTSD. Speaking with a caring therapist in a safe and confidential environment allows individuals to begin to process painful memories and experiences.

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We Can Also Help With

Abuse and Neglect
Academic Issues
Anger Issues
Attachment Issues
Autism Spectrum Disorder
Behavioural Issues
Bullying
Co-Dependency
Decision Making
Developmental Issues

Eating Disorders
Emotional Regulation
Gender Identity
Gender Transition
Grief & Loss
Intimacy and Sexual Issues
LGBTQIA+ Concerns
Life Changes and Transitions
Mindfulness
Motivation

Parenting Coaching
Personal Growth
Procrastination
Relationship Issues
Self Esteem
Self Harm
Separation or Divorce
Sleep Disorders
Social Anxiety
Trauma & PTSD