Mental Health Concerns

Our team of therapists are trained in multiple modalities used to treat a variety of mental health concerns. If you are wondering which therapist is best suited to help you, simply take a couple of minutes to complete our "Get Matched" form to find your match!

  • Abuse and Neglect
  • Academic Issues
  • Anger Issues
  • Attachment Issues
  • Autism Spectrum Disorder
  • Behavioural Issues
  • Bullying
  • Co-Dependency
  • Decision Making
  • Developmental Issues
  • Eating Disorders
  • Emotional Regulation
  • Gender Identity
  • Gender Transition
  • Grief & Loss
  • Intimacy and Sexual Issues
  • LGBTQIA+ Concerns
  • Life Changes and Transitions
  • Mindfulness
  • Motivation
  • Parenting Coaching
  • Personal Growth
  • Procrastination
  • Relationship Issues
  • Self Esteem
  • Self Harm
  • Separation or Divorce
  • Sleep Disorders
  • Social Anxiety


Anxiety is a normal phenomenon designed to protect you when you are in danger. However, anxiety disorders are different in that a fear response is triggered even though there is no real danger present. Therapy helps treat generalised anxiety disorder, social anxiety, performance anxiety, test anxiety, panic disorder and phobias.


ADHD presents itself in many ways. However, most symptoms fall into either two camps: inattention – the inability to pay attention or focus; hyperactivity-impulsivity – the inability to control behaviours. We provide ADHD assessments and counselling services to help individuals improve their day to day lives.

Childhood Trauma

Childhood trauma can be caused by a variety of bad experiences, including emotional, physical, sexual, developmental, medical, or attachment trauma that was experienced by a person as a child. Counselling provides a safe space to explore past experiences and learn to heal from them.


Depression is a common mental health concern that can cause a person to experience feelings of sadness, worthlessness, loneliness and hopelessness. Counselling can help you recognize what is causing your depression, develop effective coping skills and nurture more positive self talk.


Obsessive Compulsive Disorder (OCD) is a condition characterized by recurring, intrusive, and obsessive thoughts and the urge to engage in specific behaviours or compulsions. Cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) are effective approaches to treating OCD.

Relationship Issues

The relationships in our lives are very important, but sometimes they can become challenging and unhealthy. With counselling, individuals learn how to navigate difficult relationship situations, set boundaries, increase trust and intimacy, work on self development, reflect on themselves and prioritise their own wellbeing.

Stress and Burnout

Stress is a normal response to challenging situations and mostly everyone experiences some degree of stress in their lives. However, if a person lives with persistent stress, it can lead to depression, burn out, and health issues. Therapy can help you manage stress with various techniques and improved time management skills.

Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

Get Started


Unit #17 - 620 - 1 Ave NW
Airdrie, AB T4B 2R3


290 Midpark Way SE #330,
Calgary, AB T2X 1P1


2000 Pegasus Rd NE
Calgary, AB T2E 8K7


9426 51 Avenue NW, Suite 201,
Edmonton, Alberta T6E 5A6


4915 54 Street - 3rd Floor
Red Deer, AB T4N 2G7
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