Counselling for Healthcare Workers

Understanding Counselling for Healthcare Workers

Healthcare professionals like doctors, nurses, and paramedics face unique emotional and professional challenges due to long hours, high-pressure environments, patient care responsibilities, and exposure to trauma. Counselling for healthcare professionals provides a safe and confidential space to process stress, manage emotional strain, and develop strategies for maintaining mental health and professional effectiveness.

Psychologists for Doctors, Nurses, and Paramedics

Ava McLinskarr
Virtual & In-Person

Ava McLinskarr

Provisional Psychologist
$220 per hour
Ava supports teens, adults, and couples in navigating challenges related to trauma, relationship difficulties, stress, depression, anxiety, post-traumatic stress, and ADHD.
Cecily Wang
Virtual & In-Person

Cecily Wang

Registered Psychologist
$220 per hour
Cecily helps with anxiety, depression, trauma, life transitions, relationships, OCD, workplace issues, stress, anger, and more. She also performs Psycho-educational, Giftedness and ADHD Assessments for adults and children (3+).
Annemarie Rued Fraser
Virtual & In-Person

Annemarie Rued Fraser

Registered Psychologist
$235 per hour
Annemarie has 10+ years of experience helping clients overcome post-traumatic stress disorder, adverse childhood experiences, anxiety, depression, life transitions, autism, depression, stress, grief, personality disorders, domestic violence, & more.
Jaimee Grossklaus
Virtual & In-Person

Jaimee Grossklaus

Registered Psychologist
$220 per hour
Jaimee works with adults who live with anxiety, trauma (PTSD), depression, stress, poor self-esteem and confidence, work concerns, chronic health concerns, and brain injuries.
Emma Godin
Virtual & In-Person

Emma Godin

Provisional Psychologist
$200 per hour
Emma helps teens and adults with various mental health concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, trauma, self-harm behaviours, grief, self esteem, life transitions, panic attacks, chronic illness and more.
Calen Jobson
Virtual & In-Person

Calen Jobson

Registered Psychologist
$220 per hour
Calen works with individuals and athletes who have concerns such as anxiety, depression, stress, trauma, grief, low self esteem, relationship issues, performance issues, and more.
Lule Begashaw
Virtual & In-Person

Lule Begashaw

Registered Psychologist
$220 per hour
Lule supports diverse individuals through healing and growth, drawing from both professional expertise and rich personal experience. Rooted in faith, empathy, and authenticity, she creates a safe space for connection, resilience, and transformation.
Danielle Gelleny
Virtual & In-Person

Danielle Gelleny

Mental Health Therapist
$235 per hour
Danielle has vast experience supporting teens and adults with anxiety, depression, autism, ADHD, self esteem, perfectionism, trauma, sobriety, relationships, emotional regulation, stress and more.
Shaheena Kassam
Virtual & In-Person

Shaheena Kassam

Registered Psychologist
$220 per hour
Shaheena offers assessments and counselling for children, youths, and their families, as well as adults, to help them with anxiety, depression, ADHD, autism spectrum disorder (ASD) and other behavioural or social challenges.
Alison Statham
Virtual & In-Person

Alison Statham

Registered Psychologist
$220 per hour
Alison works with children (6+), teens and adults with anxiety, trauma, depression, emotional regulation, social skills, OCD, stress, burnout life transitions, ADHD, panic attacks, & relationship issues.
Returning Clients Only
Joshua Woelfle
Virtual & In-Person

Joshua Woelfle

Registered Psychologist
$220 per hour
Joshua works with adults and teenagers living with PTSD, ADHD, mood disorders, stress, suicidal ideation, grief and loss, phobias, OCD, and relationship issues.
Brittney Giacchetta
Virtual & In-Person

Brittney Giacchetta

Registered Psychologist
$220 per hour
Brittney works with individuals living with anxiety, borderline personality disorder, burnout, chronic pain, complex mental health, depression, autism, life transitions, couples issues, phobias, trauma, and stress.
Kristy Honan
Virtual & In-Person

Kristy Honan

Provisional Psychologist, MACP
$220 per hour
Kristy has over 13 years of experience in working with anxiety, depression, childhood trauma, trauma and PTSD, identity and existential crisis, life transitions, low self-worth, struggles with body image, relationship concerns, and spiritual concerns.
Amanda Herbert
Virtual & In-Person

Amanda Herbert

Occupational Therapist
$170 per hour
Amanda provides assessments and counselling for depression, anxiety, trauma, chronic pain, sensory and emotional dysregulation, and cognitive impairments.
Angela Regino
Virtual & In-Person

Angela Regino

Occupational Therapist
$170 per hour
Angela provides various professional assessments & counselling to adults with anxiety, depression, trauma (PTSD), personality disorders, chronic pain, brain injury, cognitive concerns, stress, and more.
Cara Hason
Virtual Only

Cara Hason

Registered Psychologist
$220 per hour
Cara has over 10 years of experience in helping individuals living with anxiety, depression, trauma, panic attacks, stress, OCD, intrusive thoughts, PTSD, relationship issues, and perinatal issues.
Camila Schroh
Virtual & In-Person

Camila Schroh

Provisional Psychologist
$220 per hour
Camila works with children (6+), teens, and adults to address issues like anxiety, depression, trauma, ADHD, and more. Additionally, she offers psycho-educational assessments and supports parents in navigating challenges and enhancing their connection with their children.
Returning Clients Only
Alyssa Gonzalez
Virtual & In-Person

Alyssa Gonzalez

Registered Psychologist
$235 per hour
Alyssa works with children, adolescents, & adults who experience a variety of concerns including anxiety, depression, relationship issues, parenting, trauma, family issues, stress and more.
Theresa Breen
Virtual & In-Person

Theresa Breen

Provisional Psychologist
$200 per hour
Theresa provides therapy for teens, couples, families & individuals, using evidence-based care to address anxiety, depression, stress, perfectionism, relationship issues, life transitions, trauma and more.
Jessica Friesen
Virtual & In-Person

Jessica Friesen

Registered Psychologist
$235 (sliding scale available) per hour
Jessica works with children (6+), teens, adults, and couples on issues like anxiety, depression, life transitions, ADHD, reproductive health, and more. A former educator and published author, Jessica brings calm, compassion, and deep insight to every session.
Vanessa de Guzman
Virtual & In-Person

Vanessa de Guzman

Provisional Psychologist
$220 per hour
Vanessa supports children (4+), youth (12+), and adults navigating anxiety, depression, grief, trauma, and major life transitions with compassion and cultural sensitivity. Drawing on her experience in both voluntary and court-mandated therapy, she creates a safe, nonjudgmental space where clients can process challenges, build resilience, and move forward with confidence and clarity.
Dr. Sharanpreet Kaur
Virtual Only

Dr. Sharanpreet Kaur

Registered Psychologist
$235 per hour
Sharanpreet specializes in trauma assessment and treatment, chronic pain, workplace issues, medication management, anxiety, grief and more.
Joel Zimmerman
Virtual Only

Joel Zimmerman

Registered Psychologist
$220 per hour
*Direct billing Available* Joel works with individuals who need support for anxiety, depression, personal growth, and trauma (PTSD); as well as couples and families who want to improve communication, conflict management, and trust.
Megan Zmetana
Virtual & In-Person

Megan Zmetana

Occupational Therapist, MSCOT
$170 per hour
Megan specializes in supporting individuals as they return to work after an illness, injury, trauma, mental health concern and any other reason preventing them from resuming their lives.
Stephen Walker
Virtual & In-Person

Stephen Walker

Reg. Clinical Social Worker
$200 per hour
With 10+ years of experience, Stephen works with individuals and couples (12+) dealing with anxiety, depression, anger, trauma (PTSD), family violence, addictions, grief/loss, couples concerns and more.
Ty Helfrich
Virtual & In-Person

Ty Helfrich

Provisional Psychologist
$150 per hour
Ty conducts assessments for a range of concerns, including ADHD, PTSD, personality disorders, cognitive functioning, memory and IQ, as well as general mental health.
Rameen Kargger
Virtual & In-Person

Rameen Kargger

Registered Psychologist
$350 per hour
Rameen offers assessments and counselling for couples and individuals with relationship issues, anxiety, depression, trauma, self-esteem, phobias, OCD, and much more.
Selective Clients Only

Take the First Step Toward Well-Being

Healthcare workers dedicate their lives to caring for others. Professional counselling ensures that healthcare professionals have the tools, support, and strategies to manage stress, prevent burnout, and maintain mental health. At Grit Psychology, we provide specialized support to help doctors, nurses, paramedics, and medical support staff thrive personally and professionally.

Common Challenges for Doctors, Nurses, and Paramedics

Chronic Fatigue & Emotional Exhaustion

You may feel persistently drained, irritable, or emotionally numb, even after rest. This ongoing depletion can make it difficult to stay present and engaged both at work and at home.

Sleep Disruption & Physical Stress Symptoms

Difficulty sleeping, nightmares, or constant physical tension may begin to take a toll. Over time, stress can show up in the body through headaches, tightness, or other unexplained symptoms.

Anxiety, Low Mood & Hopelessness

You may experience ongoing anxiety, depression, or a sense of dread—especially related to work. These feelings can become persistent and start to impact your overall outlook on life.

Loss of Motivation & Job Satisfaction

You may begin dreading shifts, feeling disengaged from patients, or questioning your career path. Work that once felt meaningful may now feel like something you’re just getting through.

Strained Relationships & Disconnection

Stress may show up in your relationships through irritability, withdrawal, or difficulty connecting. You might notice tension with colleagues, patients, or loved ones.

Coping Through Avoidance or Detachment

You may find yourself relying on alcohol or other substances to cope, or feeling detached from your work and identity. Intrusive thoughts or a sense of “going through the motions” can signal a need for support.

Helpful Counselling Approaches

Trauma-Informed Therapy

Cognitive Behavioural Therapy (CBT)

adhd therapy

EMDR Therapy (Eye Movement)

Acceptance and Commitment Therapy

bipolar disorder

Mindfulness and Relaxation

Grief and loss therapy

Compassion Fatigue Recovery

Compassion Fatigue vs. Burnout: What's the Difference?

While burnout and compassion fatigue are related, they are distinct experiences:
Burnout develops gradually from workplace stress, systemic pressures, and chronic overwork. It affects anyone in a demanding job. Compassion fatigue is specific to caregiving professions and results from the cumulative emotional cost of empathizing with patients who are suffering. It can develop more suddenly and is characterized by a diminished capacity for empathy, intrusive imagery, and a sense of hopelessness about being able to help.

PTSD and Trauma in Doctors, Nurses, and Paramedics

Post-traumatic stress disorder is more common among healthcare professionals than is widely recognized. Doctors, nurses, and paramedics may develop PTSD following:

  • Patient deaths, particularly unexpected or traumatic deaths
  • Medical emergencies, mass casualty events, or pandemics
  • Witnessing extreme suffering or disfigurement
  • Making or being involved in serious medical errors
  • Experiencing workplace violence, threats, or harassment

Symptoms of PTSD in healthcare workers include intrusive memories or flashbacks, emotional avoidance, hyper-vigilance, sleep disturbances, and persistent feelings of guilt or shame. These symptoms can be debilitating and may interfere significantly with clinical practice and personal life.

Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

Get Started
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