Rosa Rino

Rosa helps clients better understand themselves and their relationships by exploring patterns, emotions, and past experiences that influence their current lives. She is particularly passionate about supporting individuals and couples who feel stuck in repeating relationship dynamics, are going through significant life transitions, or are seeking deeper connection and clarity in their lives.

Whether someone is navigating a breakup, experiencing anxiety or depression, or working through identity and belonging, Rosa provides a supportive and collaborative space to process these challenges. She helps clients build insight, improve emotional regulation, and develop healthier ways of relating to themselves and others.

Rosa takes an integrative and client-centred approach to therapy, tailoring her work to each individual’s unique needs and goals. She draws from a range of evidence-based modalities to support meaningful and lasting change. Her work incorporates psychodynamic therapy to explore how past experiences and unconscious patterns influence present thoughts, emotions, and relationships, alongside attachment-based therapy to help clients better understand how their attachment styles shape their relational experiences.

Rosa also integrates the Gottman Method in her work with couples, using structured, research-based tools to improve communication, navigate conflict, and strengthen emotional connection. In addition, she utilizes Internal Family Systems (IFS) to help clients understand and work with different parts of themselves, fostering greater self-awareness and self-compassion. Cognitive Behavioural Therapy (CBT) is used to address unhelpful thought patterns and behaviours, while Dialectical Behaviour Therapy (DBT) supports the development of skills in emotional regulation, distress tolerance, and interpersonal effectiveness. Grounded in Person-Centred Therapy, Rosa creates a warm, non-judgmental environment where clients feel heard, valued, and supported.

Rosa values creating a warm, supportive, and collaborative environment where clients feel comfortable exploring their thoughts and emotions. She brings curiosity, compassion, and authenticity into her work, helping clients feel understood and empowered throughout the therapeutic process.

Outside of her professional work, Rosa enjoys cooking, baking, and practicing yoga. She also loves spending time with her two cats, who bring joy and balance to her daily life.