Ty Helfrich

Ty provides a caring, non-judgemental, and client-centered supportive environment to assist clients in building resilience. Ty helps clients identify and work through issues so that clients can develop a more healthier, confident sense of self. Ty provides assessments for conditions such as ADHD, PTSD, personality disorders, cognitive abilities, memory/IQ, and general mental health. Ty provides tailored recommendations to support clients after the completion of the assessment.

Ty is experienced in a range of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). These evidence-based approaches are highly effective in addressing stress, anxiety, depression, emotional regulation, and other mental health concerns, offering clients the tools they need to build resilience and improve their well-being.

In his spare time, Ty enjoys playing video games, cards, and board games. He loves outdoor activities like hiking, camping, and fishing, as well as spending quality time with friends and family. Ty also practices many of the same skills he recommends to his clients, continually striving for personal growth and balance in his own life.