Ty Helfrich

Ty works with individuals navigating a variety of challenges, including anxiety, depression, life transitions, relationship issues, grief, academic struggles, perfectionism, procrastination, low self-esteem, gender transition, LGBTQIA+ concerns, and stress. With a compassionate and tailored approach, Ty provides support to help clients manage these concerns, build resilience, and foster a healthier sense of self.

Ty is experienced in a range of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). These evidence-based approaches are highly effective in addressing stress, anxiety, depression, emotional regulation, and other mental health concerns, offering clients the tools they need to build resilience and improve their well-being.

In his spare time, Ty enjoys playing video games, cards, and board games. He loves outdoor activities like hiking, camping, and fishing, as well as spending quality time with friends and family. Ty also practices many of the same skills he recommends to his clients, continually striving for personal growth and balance in his own life.