Emma is a compassionate psychologist dedicated to supporting individuals on their journey towards mental wellness. With extensive experience working with post-secondary students and adults, she has a deep understanding of the various mental health concerns that individuals may face, including anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, trauma, self-harm behaviours, grief, and panic attacks.
Emma aims to empower her clients, promoting stability, motivation, and a sense of agency in directing their own growth and healing. She meets each person with openness and curiosity, identifying their strengths and desires so she can walk alongside them on their journey towards confidence, authenticity, and peace of mind.
Emma utilizes solution-focused, strengths-based, and client-centred therapies. She works closely with her clients to identify their inherent strengths and empower them to set their own goals for personal growth. She creates a supportive environment where clients feel heard, valued, and motivated to make positive changes. Emma also has extensive experience in implementing Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) techniques into her practice, guiding clients to examine the connections between their thoughts, feelings, and behaviours. With compassion and expertise, she helps clients identify and challenge unhelpful thought patterns, while providing practical tools for lasting change. Emma encourages homework assignments between sessions, fostering client autonomy and reinforcing the skills learned in therapy.
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Person Centered Therapy
Solution-focused Therapy
Strength Based Therapy (SBT)
More About Emma
When she's not counselling her clients, you can often find Emma embarking on local coffee shop explorations with friends, searching for the perfect latte and cozy book nook. She's an avid thriller reader, always seeking out the next page-turner to keep her entertained on a winter night snuggled up in her favourite blanket. Emma also has an artistic side and enjoys weekend painting projects. Sunny days are spent soaking up the outdoors, camera in hand, capturing nature's beauty. Rain or shine, Emma maintains a fun, upbeat approach to life. Her diverse interests and hobbies shape her open-minded and compassionate approach with clients.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
