Shame vs Guilt: The Emotion That Attacks Your Identity
In this video, psychologist, Rameen Kargger, explores how shame can erode your identity, while guilt focuses on actions, not who you are. Learn to recognize these emotions and take steps to protect your self-worth.
Why Too Many Choices Make You Unhappy
In this video, psychologist, Rameen Kargger, explains why decision overload triggers stress, doubt, and regret, and shares practical strategies to simplify choices, reduce anxiety, and protect your well-being.
The #1 Silent Killer of Relationships: Resentment
In this video, psychologist, Rameen Kargger, explores how unresolved frustration and lingering grudges undermine trust and connection—and shares strategies to recognize, address, and release resentment before it takes over your relationships.
The Psychology of Anger: What it is trying to tell you?
In this video, psychologist, Rameen Kargger, explains what anger is really trying to tell you, how to understand its signals, and ways to respond without letting it control your life.
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