Mental Health Uncovered:

A Psychologist’s Perspective

Shame vs Guilt: The Emotion That Attacks Your Identity

In this video, psychologist, Rameen Kargger, explores how shame can erode your identity, while guilt focuses on actions, not who you are. Learn to recognize these emotions and take steps to protect your self-worth.

Why Too Many Choices Make You Unhappy

In this video, psychologist, Rameen Kargger, explains why decision overload triggers stress, doubt, and regret, and shares practical strategies to simplify choices, reduce anxiety, and protect your well-being.

The #1 Silent Killer of Relationships: Resentment

In this video, psychologist, Rameen Kargger, explores how unresolved frustration and lingering grudges undermine trust and connection—and shares strategies to recognize, address, and release resentment before it takes over your relationships.

The Psychology of Anger: What it is trying to tell you?

In this video, psychologist, Rameen Kargger, explains what anger is really trying to tell you, how to understand its signals, and ways to respond without letting it control your life.

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North Calgary

South Calgary

Airdrie

Edmonton

Red Deer

Counselling in North Calgary

Address: 2000 Pegasus Rd NE, Calgary, AB T2E 8K7

Major nearby North Calgary neighbourhoods:

Skyview Ranch

Saddle Ridge

Taradale

Coral Springs

Monterey Park

Redstone

Rundle

Pinridge

Cityscape

Abbeydale

Counselling in South Calgary

Address: 290 Midpark Way SE #330, Calgary, AB T2X 1P1

Major nearby South Calgary neighbourhoods:

Midnapore

Chaparral

Willow Park

Somerset

Millrise

Shawnessy

Evergreen

Acadia

Woodbine

Deer Ridge

Deer Run

Counselling in Airdrie

Address: Unit #17 – 620 1 Ave NW, Airdrie, AB T4B 2R3

Major nearby Airdrie neighbourhoods:

Airdrie Central

Sierra Springs

Big Springs

Piper Creek

Rocksprings

Edgemont

Horizons

Riverside

Luxstone

Silver Creek

Counselling in Edmonton

Address: 9426 51 Ave NW, Edmonton, AB T6E 5A6

Major nearby Edmonton neighbourhoods:

Strathearn

Holyrood

King Edward Park

Glenora

Westmount

North Glenora

Queen Mary Park

Oliver

Downtown Edmonton

Ritchie

Strathcona

Counselling in Red Deer

Address: Suite #104 550 Laura Ave, Red Deer, AB T4E 0A5

Major nearby Red Deer neighbourhoods:

Downtown Red Deer

Gasoline Alley

Bower

Inglewood

Anders Park

Aspen Ridge

Sunnybrook

Westerner Park

Luxstone

Morrisroe

Springbrook

Parkvale

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