Return to Work

Going back to work after an extended period of time away can feel overwhelming. Whether you've been out on medical leave, maternity or paternity leave, or recovering from an injury or incident, the prospect of returning to your job may stir up nerves, self-doubt, and uncertainty. Know that these feelings are normal, and you don't have to navigate this transition alone. Our practice is centered around a solution-focused approach to treatment, aimed at assisting individuals in their journey back to work. Our experienced occupational therapists are dedicated to providing comprehensive support, including counselling services, to help you successfully reintegrate into the workforce.
occupational therapist

Occupational Therapists

An occupational therapist (OT) is an invaluable resource as you transition back into your professional role. An OT can help rebuild your confidence, develop a routine, recommend coping strategies and work with you to identify any adjustments or assistive devices that could help you perform your job functions while alleviating pain or fatigue. An OT can also collaborate with your employer to gradually increase your workload and responsibilities at a pace that feels manageable.

Cognitive Support

We help individuals of all ages with cognitive impairments by assessing their strengths, limitations, and needs. Through personalized intervention plans, we help improve cognitive functions such as memory, attention, problem-solving skills, and decision-making abilities.

Start a Routine

We work with individuals to develop a routine that not only supports their professional responsibilities but also nurtures their physical, emotional, and mental well-being. We focuse on building healthy habits, improving organization skills, and promoting a positive work-life balance.

Coping Strategies

Occupational therapists can collaborate with your employer to facilitate a smooth transition back to work. By communicating your needs and progress, OTs can help create a supportive environment with proper accommodations that prepare the workplace for your return.

Get Accommodations

Occupational therapists can collaborate with your employer to facilitate a smooth transition back to work. By communicating your needs and progress, OTs can help create a supportive environment with proper accommodations that prepare the workplace for your return.

Relearn Skills

We will evaluate which skills may have declined during your time away and develop a tailored plan to help sharpen them. This may include retraining for physical tasks, rebuilding stamina, adapting work environments to better suit your needs, and counselling to address any psychological barriers.

Improve Confidence

Your therapist will provide support and guidance as you steadily rebuild your self-confidence to take on work tasks again. While the road back may not be easy, you'll get there by celebrating small wins and believing in your ability to recover.

Solution Focused Therapy

Our occupational therapists use a solution focused approach when offering support to individuals preparing to overcome barriers to returning to work. This approach entails focusing on the client's strengths, assets, abilities, and past successes. Rather than dwelling on problems or diagnoses, the therapist helps the client envision their preferred future, and supports them in taking small, manageable steps towards meaningful occupational goals.

Occupational Therapists

Amanda Herbert
Virtual & In-Person

Amanda Herbert

Occupational Therapist
$170 per hour
Amanda provides assessments and counselling for depression, anxiety, trauma, chronic pain, sensory and emotional dysregulation, and cognitive impairments.
Ayisha Lewthwaite
Virtual & In-Person

Ayisha Lewthwaite

Occupational Therapist
$170 per hour
Ayisha works with adults struggling with mental health issues, cognitive impairment, chronic pain, mood disorders, and returning to work.
Angela Regino
Virtual & In-Person

Angela Regino

Occupational Therapist
$170 per hour
Angela provides various professional assessments & counselling to adults with anxiety, depression, trauma (PTSD), personality disorders, chronic pain, brain injury, cognitive concerns, stress, and more.
Returning Clients Only
Megan Zmetana
Virtual & In-Person

Megan Zmetana

Registered Occupational Therapist, MSCOT
$170 per hour
Megan specializes in supporting individuals as they return to work after an illness, injury, trauma, mental health concern and any other reason preventing them from resuming their lives.

Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

Get Started
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