Theresa supports clients experiencing anxiety, panic, depression, stress, and emotion regulation challenges. She also helps teens and families navigate school issues, peer relationships, and communication difficulties. With couples, she provides guidance in managing conflict, rebuilding trust, and fostering healthier patterns of connection. In addition, she works with concerns such as ADHD and executive functioning, boundaries and assertiveness, complex trauma (C-PTSD), grief and loss, perfectionism, self-esteem, and sleep difficulties. Whatever the concern, Theresa tailors her work to each client, whether supporting an individual, a couple, or a family system.

Theresa integrates a variety of evidence-based approaches to meet the unique needs of individuals, teens, couples, and families. She draws on Neuro-psychodynamic Therapy to help clients understand how brain processes connect with thoughts, emotions, and relationships. She uses Cognitive and Behavioural approaches (CBT, DBT, ACT) to provide practical skills for managing stress, improving communication, and regulating emotions. For families and couples, Theresa emphasizes collaboration, mindfulness, and self-compassion practices to reduce conflict and strengthen connection. Her strong research background continues to shape her work, ensuring clients receive care that is both effective and informed.

Outside of her practice, Theresa enjoys traveling, tending to her growing collection of plants, savouring good coffee, and spending time outdoors. Before dedicating her career fully to psychology, she worked as an educator both in Canada and internationally experiences that continue to enrich her perspective and approach. To make therapy accessible, she offers weekday afternoon and evening appointments, supporting busy individuals, families, and couples with flexible scheduling.