Professional Psychological Care for Individuals, Couples, and Families
TAKE CONTROL OF YOUR LIFE WITH GRIT
Psychological Counselling & Assessments
Some people seek mental health counselling in order to overcome a difficult past, while others may want to develop better coping skills, improve their relationship, or simply to be more mindful. Our team of therapists are trained to help you get through tough times, improve yourself and provide you with valuable skills to help you navigate life's challenges.
Psychological Assessments
Assessments consist of a series of tests for the purpose of making a diagnosis and providing treatment.
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Individual Counselling
Work with a trained therapist to develop the skills, strength and resilience to overcome adversity.
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Children's Counselling
Young children require a different approach to counselling to help them articulate their experiences.
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Family Counselling
We provide a safe space for families to openly share their thoughts, feelings, needs and experiences.
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Couples Counselling
Therapy can help couples improve communication, build trust, spark intimacy and strengthen bonds.
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Online Counselling
Receive all the benefits of counselling from the comfort of your own home with secure virtual counselling.
>Psychological Support in Calgary, Airdrie, Red Deer, & Edmonton
Finding reliable psychological support is essential for navigating life’s challenges and building lasting mental wellness. Whether you’re in Calgary, Airdrie, Red Deer, or Edmonton, compassionate mental health care is available to help you overcome anxiety, depression, trauma, and more. Our dedicated professionals are committed to providing personalized therapy tailored to your unique needs empowering you to heal, grow, and thrive in every aspect of life.
Access expert psychological support in Calgary North and South for anxiety treatment, depression therapy, trauma recovery, and stress management. Our licensed therapists provide personalized counseling services to help you overcome mental health challenges and improve emotional well-being in Calgary.
Find compassionate psychological support in Airdrie for individuals struggling with anxiety, depression, relationship issues, and trauma. Our experienced counselors offer tailored therapy solutions designed to promote healing and resilience within the Airdrie community.
Discover trusted psychological support in Edmonton for a wide range of mental health concerns including anxiety, depression, PTSD, and grief. Our skilled therapists provide evidence-based counseling and therapy services to empower you towards lasting mental and emotional health.
Receive professional psychological support in Red Deer with specialized services for stress, anxiety disorders, depression, and trauma counselling. Our mental health experts work closely with you to develop personalized treatment plans that support your journey to emotional wellness.
Counselling for Anxiety Disorders
Our counselling for anxiety disorders addresses conditions such as generalized anxiety disorder, panic disorder, social anxiety, and phobias. We use proven techniques like cognitive-behavioural therapy (CBT) to help you manage overwhelming worry, reduce panic symptoms, and regain confidence in everyday situations.
Counselling for Depression and Mood Disorders
We support individuals experiencing depression and other mood disorders, including persistent sadness, bipolar disorder, and dysthymia. Our therapists provide personalized treatment plans that focus on improving mood, increasing motivation, and restoring emotional balance through evidence-based therapies.
Counselling for Trauma and PTSD
Our trauma-informed counselling specializes in helping clients recover from post-traumatic stress disorder (PTSD) and various traumatic experiences. Therapy includes safe processing of trauma, developing healthy coping mechanisms, and fostering emotional healing to rebuild a sense of safety and control.
Relationship and Family Issues
Couples and family counselling at Grit Psychology focuses on improving communication, resolving conflicts, and strengthening emotional bonds. We provide tools to rebuild trust, navigate challenges, and create healthier, more supportive relationships for lasting connection.
Stress and Life Transitions
Navigating major life changes, such as career shifts, grief, financial stress or personal growth, retirement, can lead to stress and uncertainty. Our counselling offers practical strategies to manage stress, build resilience, and adapt positively, helping you thrive during transitions.
Take Control Of Your Life With Grit
Learn to Manage You
EMOTIONS
Learn valuable emotional regulation skills to help you manage feelings of anger, sadness, stress, and anxiety.
Fall in Love With
YOURSELF
Take the steps to care for yourself and give yourself the time to heal, build confidence, and develop resilience.
Rebuild and Heal Your
RELATIONSHIP
Work with your partner to strengthen your relationship by building trust, communication and intimacy.
Feel Supported During
TOUGH TIMES
It is during the hardest times that we seek company from others. Let us be there for you during your difficult times.
Start Getting
MOTIVATED
Gain valuable skills and strategies to stay focused, get organized, be productive and feel motivated!
