Sara is a registered kinesiologist, with the Alberta Kinesiologist Association and a recognized Personal Trainer through the Canadian Society of Exercise Physiology. She has worked with chronic pain, rehabilitation, general population and professional athletes over the years.
Among her services are active rehabilitation, serious illness rehabilitation, injury prevention, fitness conditioning for weight loss, cardiovascular training, and muscular development. Sara also performs various assessments including postural evaluation and education, musculoskeletal assessments, gait assessment, functional assessment evaluation, and work site assessments.
Sara's areas of expertise include rehabilitation, strength training, myo-fascial release, cardiovascular conditioning, and pain management. Her drive to motivate and help people succeed is truly outstanding! She will help you establish a better quality of life while supporting you through your journey. Sara's passion is to help change people’s lives into more healthy and active lifestyles. From developing athletes to working with chronic pain clients, and everything in-between, she can aspire you to move.
Sara is a Registered Kinesiologist in the field of Exercise Science with a focus on active rehabilitation, injury prevention, and fitness conditioning. She provides assessments and customized exercise programs for her clients to help them achieve their health and wellness goals.
Sara conducts postural evaluations, musculoskeletal assessments, and gait analysis to properly identify areas of dysfunction. She then develops targeted corrective exercise and rehabilitation plans to address her clients’ needs. Her areas of expertise include weight loss, cardiovascular health, muscular development, and chronic disease management.
Strength Based Therapy (SBT)
Fitness Coaching and Advice
Sara currently provides fitness coaching and workout advice online. Sara is the owner of Aspire to Move Fitness, she is a certified personal trainer and kinesiologist, who has been involved in fitness and sports her entire life. With over 6 years’ experience in strength training, myofascial release, cardiovascular conditioning, and rehabilitation, her drive to motivate and help people succeed is truly outstanding.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
