We offer guided group therapy sessions where individuals can come together to help each other through tough times and support each other's personal growth, development and healing. All group counselling sessions are led by one of our compassionate therapists.
This cost-effective 12 session (8 week) Anxiety Program is a scientifically evaluated, Cognitive Behavioural Therapy based program to help young people reduce their anxiety and related difficulties. It is a structured, skills-based program that empowers teens and parents to manage anxiety and reduce unhelpful thinking patterns.
Register now for early bird pricing (10% off) by Jan 15, 2022.
Contact Natalya (natalya@gritpsychology.com) or Diana (diana@gritpsychology.com) to register.
This group involves the participation of both teenagers and their parents and focuses on teaching clear, practical skills. Teens work on developing anxiety management strategies, while parents take a supportive role.
Topics covered:
Natalya (natalya@gritpsychology.com) or Diana (diana@gritpsychology.com)
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
