Self-Esteem Therapy

Discover the Power of Rebuilding Your Confidence From Within

Self-esteem is the foundation of how you see yourself and how you move through the world. When you walk through life with confidence, you are more likely to face challenges, express your needs, and treat yourself with compassion. But when your self-esteem is low, everyday situations can feel overwhelming, and your inner voice may become your harshest critic. We help individuals rediscover their value and build a healthier, more empowered relationship with themselves through thoughtful, evidence-based therapy.

Discover the Power of Rebuilding Your Confidence From Within

Self-esteem is the foundation of how you see yourself—and how you move through the world. When it’s strong, you’re able to face challenges, express your needs, and treat yourself with compassion. But when your self-esteem is low, everyday situations can feel overwhelming, and your inner voice may become your harshest critic. We help individuals rediscover their value and build a healthier, more empowered relationship with themselves through thoughtful, evidence-based therapy.

What Low Self-Esteem Really Looks Like

Low self-esteem is often subtle but pervasive. It may sound like an inner voice that doubts your abilities or convinces you that you are unworthy. You might find it difficult to accept compliments, dismiss your achievements, or feel undeserving of praise. It can also show up in your behaviour, such as avoiding challenges due to fear of failure or agreeing to things you do not truly want in order to avoid conflict.

Over time, low self-esteem can lead to chronic self-doubt, difficulty setting boundaries, or a persistent need to apologize for simply being yourself. 

The Impact of Low Self-Esteem

Relationships

Low self-esteem can create feelings of unworthiness, leading to people-pleasing, difficulty setting healthy boundaries, or staying in unhealthy dynamics out of fear of rejection or abandonment.

Personal Development

You may hold back from speaking up, avoid taking risks, or downplay your abilities even when you’re fully capable. This can limit growth, confidence, and opportunity.

Mental Health

Chronic self-doubt often fuels anxiety, depression, and shame. It can make it hard to feel emotionally secure or to break free from negative thought patterns.

Physical Health

When you don’t feel deserving of care, it’s easy to neglect your needs. Low self-esteem can contribute to poor sleep, stress, or ignoring concerning health issues.

How Therapy Can Help Rebuild Self-Worth

With the right support, a persons self-confidence can grow. Therapy offers a space to better understand where feelings of inadequacy come from and how they may be influencing your thoughts, emotions, and behaviour.

Through the therapeutic process, you can begin to recognize and challenge patterns of self-criticism, develop a more compassionate inner voice, and build confidence in your values and strengths. Therapy also helps you reconnect with parts of yourself that may have been shaped by past experiences, allowing space for healing and growth.

Take the First Step Toward a More Compassionate You

Our therapists are here to support you in rebuilding confidence, reclaiming your voice, and stepping into a version of yourself that feels whole, worthy, and true.
Ava McLinskarr
Virtual & In-Person

Ava McLinskarr

Provisional Psychologist
$150 per hour
Ava supports teens, adults, and couples in navigating challenges related to trauma, relationship difficulties, stress, depression, anxiety, post-traumatic stress, and ADHD.
Annemarie Rued Fraser
Virtual & In-Person

Annemarie Rued Fraser

Registered Psychologist
$235 per hour
Annemarie has 10+ years of experience helping clients overcome post-traumatic stress disorder, adverse childhood experiences, anxiety, depression, life transitions, autism, depression, stress, grief, personality disorders, domestic violence, & more.
Emma Godin
Virtual & In-Person

Emma Godin

Provisional Psychologist
$200 per hour
Emma helps teens and adults with various mental health concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, trauma, self-harm behaviours, grief, self esteem, life transitions, panic attacks, chronic illness and more.
Calen Jobson
Virtual & In-Person

Calen Jobson

Provisional Psychologist
$220 per hour
Calen works with individuals and athletes who have concerns such as anxiety, depression, stress, trauma, grief, low self esteem, relationship issues, performance issues, and more.
Lule Begashaw
Virtual & In-Person

Lule Begashaw

Registered Psychologist
$220 per hour
Lule supports diverse individuals through healing and growth, drawing from both professional expertise and rich personal experience. Rooted in faith, empathy, and authenticity, she creates a safe space for connection, resilience, and transformation.
Brittney Giacchetta
Virtual & In-Person

Brittney Giacchetta

Registered Psychologist
$220 per hour
Brittney works with individuals living with anxiety, borderline personality disorder, burnout, chronic pain, complex mental health, depression, autism, life transitions, couples issues, phobias, trauma, and stress.
Kristy Honan
Virtual & In-Person

Kristy Honan

Provisional Psychologist, MACP
$220 per hour
Kristy has over 13 years of experience in working with anxiety, depression, childhood trauma, trauma and PTSD, identity and existential crisis, life transitions, low self-worth, struggles with body image, relationship concerns, and spiritual concerns.
Ryan Doucet
Virtual & In-Person

Ryan Doucet

Provisional Psychologist
$200 per hour
Ryan supports children (6+), teens, and adults with anxiety, OCD, and related challenges through compassionate, evidence-based care tailored to each individual. He also provides neuroaffirming ADHD, ASD, and giftedness assessments to help identify learning styles, strengths, and support needs.
Camila Schroh
Virtual & In-Person

Camila Schroh

Provisional Psychologist
$220 per hour
Camila works with children (6+), teens, and adults to address issues like anxiety, depression, trauma, ADHD, and more. Additionally, she offers psycho-educational assessments and supports parents in navigating challenges and enhancing their connection with their children.
Returning Clients Only
Cecily Wang
Virtual & In-Person

Cecily Wang

Registered Psychologist
$220 per hour
Cecily helps with anxiety, depression, trauma, life transitions, relationships, OCD, workplace issues, stress, anger, and more. She also performs Psycho-educational, Giftedness and ADHD Assessments for adults and children (3+).
Alyssa Gonzalez
Virtual & In-Person

Alyssa Gonzalez

Registered Psychologist
$235 per hour
Alyssa works with children, adolescents, & adults who experience a variety of concerns including anxiety, depression, relationship issues, parenting, trauma, family issues, stress and more.
Theresa Breen
Virtual & In-Person

Theresa Breen

Provisional Psychologist
$200 per hour
Theresa provides therapy for teens, couples, families & individuals, using evidence-based care to address anxiety, depression, stress, perfectionism, relationship issues, life transitions, trauma and more.
Jessica Friesen
Virtual & In-Person

Jessica Friesen

Registered Psychologist
$235 (sliding scale available) per hour
Jessica works with children (6+), teens, adults, and couples on issues like anxiety, depression, life transitions, ADHD, reproductive health, and more. A former educator and published author, Jessica brings calm, compassion, and deep insight to every session.
Vanessa de Guzman
Virtual & In-Person

Vanessa de Guzman

Provisional Psychologist
$220 per hour
Vanessa supports children (4+), youth (12+), and adults navigating anxiety, depression, grief, trauma, and major life transitions with compassion and cultural sensitivity. Drawing on her experience in both voluntary and court-mandated therapy, she creates a safe, nonjudgmental space where clients can process challenges, build resilience, and move forward with confidence and clarity.
Nicolette Bader
Virtual & In-Person

Nicolette Bader

Provisional Psychologist
$235 per hour
Nicolette supports children, teens, adults, parents and families dealing with issues like ADHD, anxiety, stress, depression, behavioural problems, parenting difficulties, grief, trauma, divorce, and questions about identity.
Stephen Walker
Virtual & In-Person

Stephen Walker

Reg. Clinical Social Worker
$200 per hour
With 10+ years of experience, Stephen works with individuals and couples (12+) dealing with anxiety, depression, anger, trauma (PTSD), family violence, addictions, grief/loss, couples concerns and more.
Rameen Kargger
Virtual & In-Person

Rameen Kargger

Registered Psychologist
$350 per hour
Rameen offers assessments and counselling for couples and individuals with relationship issues, anxiety, depression, trauma, self-esteem, phobias, OCD, and much more.
Selective Clients Only

Get Matched To The Right Therapist

Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.

Get Started
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