Counselling for Obsessive Compulsive Disorder (OCD)

OCD (Obsessive Compulsive Disorder) is a type of anxiety disorder characterized by intrusive thoughts or anxieties – called obsessions, which trigger certain coping mechanisms and specific behaviours – known as compulsions. If you find yourself engaging in repeated and unexplainable patterns of behaviour to cope with your anxiety – such as repeatedly checking locks, hoarding, or arranging and rearranging your environment – then you might have OCD.

Obsessions

Obsessions are unwanted intrusive thoughts that can trigger distressing feelings or emotions. Examples of common obsessions that have been observed include excessive germaphobia, recurring “call of the void” thoughts, intrusive and unpleasant sexual thoughts.

Compulsions

Compulsions are unhealthy coping mechanisms that are employed to manage obsessions and the mental distress they can cause. Some examples of compulsive behaviours include checking locks, ritualistic tapping, repeating words or counting.

Get Matched To The Right Therapist View All Therapists

Kinds of Obsessive Compulsive Disorder (OCD)

People with obsessive compulsive disorder (OCD) can develop unique obsessions and compulsions. Although OCD does not have official subtypes, psychologists and researchers observed that most people with OCD fall into one of the following categories.

Contamination and Cleaning

Some people experience anxious and intrusive thoughts about dirt and germs which causes anxiety that can only be relieved by the compulsion to clean or re-clean their environment.

Superstitious and Religious

Some people may develop obsessions surrounding religious beliefs or superstitions. In some cases, the person may pray or engage in rituals to relieve the fear that something bad will happen.

Intrusive and Taboo Thoughts

A person may experience intrusive and taboo thoughts that can be violent or sexual in nature. Knowing the distressing nature of these thoughts, the individual may keep them to themselves and internalize the compulsions.

Symmetry and Organization

Individuals may engage in compulsions involving the arranging and rearranging of their environment in order to make it appear more symmetrical or organized.

Worrying and Checking

Sometimes, the person may engage in obsessive worrying which causes them to check and re-check - such as checking if the stove is on or that the door is locked.

Compulsive Hoarding Issues

Hoarders have a tendency to excessively collect and stockpile objects or items, while also finding it incredibly difficult to let go of them, even if they’re no longer useful or safe to keep around.

Treatment for OCD

Counsellors employ a variety of approaches to help manage OCD and other anxiety disorders. One approach that has been shown to be effective is cognitive behavioural therapy (CBT)which involves identifying and confronting the irrational beliefs and obsessions underlying OCD, which within this framework are called “cognitive distortions.” For OCD specifically, CBT is applied in two steps: first through what’s called exposure therapy, then through response prevention therapy.

Exposure Therapy

Firstly, Exposure Therapy consists of exposing those with OCD to their triggers in a controlled and counsellor-supervised environment.

Response Prevention

Once comfortable, the counsellor and the individual will begin working on developing the necessary skills to resist the urge to give in to the compulsions.

OCD Therapists

Virtual & In-Person

Angela Regino

Occupational Therapist

$170 per hour

Angela provides various professional assessments & counselling to adults with anxiety, depression, trauma (PTSD), personality disorders, chronic pain, brain injury, cognitive concerns, stress, and more.

Learn More Book Now

Virtual & In-Person

Brittney Giacchetta

Provisional Psychologist

$220 per hour

Brittney works with individuals living with anxiety, borderline personality disorder, burnout, chronic pain, complex mental health, depression, autism, life transitions, couples issues, phobias, trauma, and stress.

Learn More Book Now

Virtual Only

Cara Hason

Registered Psychologist

$220 per hour

Cara has over 10 years of experience in helping individuals living with anxiety, depression, trauma, panic attacks, stress, OCD, intrusive thoughts, PTSD, relationship issues, and perinatal issues.

Learn More Book Now

Virtual & In-Person

Cecily Wang

Registered Psychologist

$220 per hour

Cecily helps with anxiety, depression, trauma, life transitions, relationships, OCD, workplace issues, stress, anger, and more. She also performs Psycho-educational, Giftedness and ADHD Assessments for adults and children (3+).

Learn More Book Now

Virtual & In-Person

Danielle Gelleny

Mental Health Therapist

$150 per hour

Danielle has vast experience supporting teens and adults with anxiety, depression, autism, ADHD, self esteem, perfectionism, trauma, sobriety, relationships, emotional regulation, stress and more.

Learn More Book Now

Virtual Only

Dr. Sharanpreet Kaur

Registered Psychologist

$235 per hour

Sharanpreet specializes in trauma assessment and treatment, chronic pain, workplace issues, medication management, anxiety, grief and more.

Learn More Book Now

Virtual & In-Person

Emma Godin

Provisional Psychologist

$200 per hour

Emma helps teens and adults with various mental health concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, trauma, self-harm behaviours, grief, self esteem, life transitions, panic attacks, chronic illness and more.

Learn More Book Now

Virtual & In-Person

Jessica Friesen

Registered Psychologist

$235 (sliding scale available) per hour

Jessica works with children (6+), teens, adults, and couples on issues like anxiety, depression, life transitions, ADHD, reproductive health, and more. A former educator and published author, Jessica brings calm, compassion, and deep insight to every session.

Learn More Book Now

Virtual & In-Person

Ryan Doucet

Provisional Psychologist

$200 per hour

Ryan supports children (6+), teens, and adults with anxiety, OCD, and related challenges through compassionate, evidence-based care tailored to each individual. He also provides neuroaffirming ADHD, ASD, and giftedness assessments to help identify learning styles, strengths, and support needs.

Learn More Book Now