Cassia has a history of working with teens, adults, and couples who struggle with a wide range of mental health concerns, including anxiety, depression, stress, burnout, relationship issues, self-identity and cultural identity issues, life transitions, and more.
Cassia uses an integrative and evidence-based approach to help clients to identify unhelpful thinking patterns and behaviours that may be interfering with their full potential.
Cassia believes that developing a strong therapeutic relationship built on respect, compassion, and trust is important, so she strives to create a non-judgmental, respectful, and collaborative counselling environment where clients can feel safe and supported. Cassia uses evidence-based approaches that are tailored to the needs of each individual client, values feedback, and walks with clients in building the skills necessary to make lasting positive changes and live authentically as their best selves.
Cassia has spent the last 8 years working with individuals struggling with a variety of mental health concerns. Cassia works with adults, couples, and adolescents, and uses an integrative, trauma-informed and person-centered approach to therapy in order to suit the needs of each unique client.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Gottman Method
Mindfulness Therapy
Strength Based Therapy (SBT)
More About Cassia
Outside of work, Cassia enjoys many creative pursuits including dancing, singing, and painting, and loves to spend time outdoors hiking, skating, and skiing. Cassia loves to spend time with family and friends in the city, finding new places to eat and enjoying live music.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
