Tracy is a Registered Provisional Psychologist who became a therapist because she thrives on tuning in and connecting with others. She is passionate about it. You will find her intently listening to your story while she formulate ideas about how to dig deeper, helping you unearth insight and opportunities for growth.
Her goal as your therapist is to help you untangle and create awareness around how behaviour patterns are intimately connected to thoughts and emotions, as well as past experience. Tracy will help you look at your situation in a new light and treat yourself with more compassion.Book a 15 Minute consultation
Using a general strengths-based approach, Tracy helps clients build on the things they are already good at, and draw from past experience and success to find solutions to their problems. Tracy primarily uses CBT techniques to help clients recognize unhelpful ways of thinking, and the patterns of behaviour that keep them stuck. By teaching clients how to adopt a more balanced perspective, and treat themselves with more compassion, Tracy can help them move forward in healthier ways. With additional training in DBT, Tracy helps clients develop mindfulness, and distress tolerance skills to help with emotional regulation problems such as anger, suicidal ideation, and self- harming behaviours. Tracy is also trained in Motivational Interviewing techniques designed to help clients change circumstances that no longer serve them, and develop new, healthier ways of being.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.