• Services


    Individual Counseling

    Individual counseling involves a one-on-one therapy session between you and a skilled therapist who help you overcome life challenges such as read more

    • Anxiety
    • Anger
    • Depression
    • Suicide
    • Trauma/ PTSD
    • Stress Management
    • Sleep problems
    • Self Esteem
    • Self Development
    • Obsessive Compulsive Disorder (OCD)
    • Grief & Loss
    • Emotional regulation
    • Relationship
      Dating issue
    • Decision Making Assistance
    • and many more…

    All these issues are very treatable. At Grit Psychology, we provide a comprehensive assessment to identify the presenting concerns in order to help you overcome any of the above challenges. Often people experience significant relief from these symptoms and achieve meaningful improvements in the quality of their lives in just a few sessions. With our training, and your active engagement, together we can turn things around.

    Treatment Approaches: Our clinicians use variety of different treatment approaches depending on the presenting issues and individuals. Some of the treatment our therapists use are: CBT, EMDR, DBT, EFT, ERP, TEAM-CBT, Solution-Focused Therapy, Culturally Sensitive Approach, Person-Centered Approach, Mindfulness Based, Prolong Exposure, Strength-based and etc..

    Couples Counseling

    The greatest gift in life is a good relationship. Our psychologists and therapists are trained with cutting edge tools to transform troubled relationships. Here are some of the issues that we help couples with read more..

    • Communication tools
    • Re-building trust
    • Challenges with children, parents and in-laws
    • Conflicting visions and values in the relationship
    • Financial
    • Affair
    • Constant conflict and arguments
    • Grief and loss
    • Addiction and co-dependence
    • Separation

    While healing a relationship takes time, couples counseling is one of the secrets to making sure that you rebuild open communication and work through your issues in a safe and judgment-free place.

    Treatment Approaches: Gottman Couples Therapy, Emotionally Focused Therapy, Five Secrets of Communication and Family Therapy

    Family Counseling


    We provide family counseling services for parents, children, and even distant family members to help repair relationships and ensure that the family dynamic is as healthy and happy as possible.


    Healthy relationships with your family members are so important for your happiness and the happiness of your family. It’s not about what’s normal and what’s not. It’s about learning to openly communicate and share with those that have played and will continue to play such an important role in your life. With my family counseling services in Calgary, it’s my goal to help work with your family and create a safe space to talk about what’s affecting you all, and what can be done to improve the family dynamic. Services include:

    • Skills training for healthy families
    • Dealing with separation and divorce
    • Parenting strategies for teens and kids
    • Healing in-law relationships
    • Blended family issues

    A family cannot be happy unless all members of the family are happy. Our therapists are highly skilled in providing the environment for the family members to learn effective ways to improve their relationship.

    Treatment Approaches: Family System Approach and Play Therapy

    Online Counseling

    We offer state of the art CBT therapy on professional PIPAA compliant video conferencing software to help you safely and effectively feel better and reach your therapy goals read more…
    All you need is a computer with a webcam.
    Once you book an appointment we will send you a link to the video conference, clicking on it will connect you with your therapist’s office room.
    Therapy sessions are all 1:1, individually tailored to your needs.
    The screening process begins with a free 15-minute phone consultation with one of our clinicians.

    Psychological Assessments

    Psychological Assessments are designed to evaluate a person’s behavior, abilities, and other characteristics, particularly for the purposes of making a diagnosis or treatment recommendation. Our well-trained psychologists provide a variety of psychological assessments utilizing a variety of tools and tests based on each individual’s needs. The assessments can range from basic to complex. Assessment data may be gathered through interviews, observation, standardized tests, self-report measures, physiological or psychophysiological measurement devices, or other specialized procedures and apparatuses.

    Children’s Therapy and Assessment

    At Grit we have a team of professionals who specialize in children’s therapy and counselling. Some of the common issues we treat are:

    • Parents and Children Relationship Issues
    • Sibling Rivalry
    • Adoption Issues
    • Divorce and Separation
    • Peer Pressure and Peer Relationships
    • Bullying
    • Low Self-Esteem
    • ADHD
    • ASD etc.

    We also provide Psychoeducational Assessment service. A comprehensive Psychoeducational Assessment can help you to understand your children’s current level of functioning, as well as their potential level of functioning. The assessment will reflect your children’s strengths and weaknesses across many areas of functioning such as intelligence, memory and learning, attention and concentration, planning and executive functioning, and listening comprehensions etc., so that strategies and accommodations can be individualized and recommended to your children’s school to meet their specific needs.