Tina has over ten years experience working with adults experiencing depression, anxiety, stress, poor self-esteem, trauma, anger, grief, codependence, and illness adjustment. She has counselled for the Workers Compensation Board since 2019 and has extensive experience helping those struggling to return to work or who have experienced a life altering, work related accident. She also has experience helping those with crime related injuries.
Tina is a highly experienced Registered Social Worker with over a decade of experience treating adults struggling with a range of mental health challenges. She has worked extensively with clients dealing with depression, anxiety, stress, low self-esteem, trauma, anger issues, grief, codependency, and difficulties adjusting to illness.
Her professional approach aims to provide a safe, compassionate space for clients to explore their thoughts, feelings, and behaviours while developing healthier coping strategies and a greater sense of self-awareness.
Tina practices within a client focused, strength-based approach. She tailors treatment using a variety of modalities based on client needs and preferences. She has formal training in Prolonged Exposure (PE), Written Exposure Therapy (WET), Acceptance Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and Solution Focused Therapy (SFT). She also draws from Cognitive Behaviour Therapy (CBT), Narrative Therapy, Emotion Focused Therapy, Compassion Focused Therapy, and Mindfulness.
Accelerated Resolution Therapy
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy
Culturally Sensitive Therapy
Emotion Focused Therapy (EFT)
Internal Family Systems (IFS)
Mindfulness Therapy
Narrative Therapy
Person Centered Therapy
Psychodynamic Therapy
Solution-focused Therapy
Strength Based Therapy (SBT)
Trauma Informed Therapy
More About Tina
Outside of work, Tina enjoys spending time with family and friends. She enjoys nature and can be found walking her dogs down country roads or sitting on her deck admiring the many birds and deer that visit daily. She loves to laugh, listen to music, and garden.
Not sure who can help you? You can either fill out the form to be matched to a therapist that specializes in your unique situation or give us a call at (403) 588-7639.
