Joshua offers individual therapy for teenagers and adults, with extensive experience supporting populations that frequently encounter trauma—including first responders, veterans, and survivors of abuse. He understands that trauma affects everyone differently and believes there are multiple pathways to healing and wellness. Joshua also works with individuals experiencing ADHD, PTSD, anxiety, depression, stress, life transitions, grief, panic attacks, burnout, and relationship challenges.

Joshua believes in creating a treatment plan tailored to your unique needs, drawing from a variety of evidence-based therapy approaches. He uses a trauma-informed, bio-psychosocial framework to address the biological, psychological, and social factors that influence well-being. His work integrates techniques from Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Solution-Focused Therapy, Existential Psychology, and mindfulness-based practices. Joshua helps clients build emotional intelligence, develop healthy coping strategies, and strengthen resilience—equipping them to live with greater balance and purpose.

Prior to counselling, Joshua worked in emergency services as both an EMT and Firefighter. Joshua enjoys stand-up comedy and believes that humor is an invaluable coping skill that can help get you through tough times. He loves to play and watch sports, enjoys reading, cooking, and is currently teaching himself how to play guitar and piano.