As part of her master’s degree program, Arianna completed her practicum at the University of Alberta where she offered supportive in-person and virtual therapy to students and early career professionals.
Arianna helped them deal with varied concerns such as stress management, life transitions, low self-esteem, maladaptive perfectionism, anxiety, trauma recovery, depression, relationship issues, boundaries and assertiveness, communication issues, body image dissatisfaction, and issues related to gender identity and sexuality.Book a 15 Minute consultation
Arianna provides mental health assessments to adults. She has previously worked as a psychometrist and has experience conducting psycho-legal assessments for individuals of all ages recovering from motor vehicle accidents and independent medical evaluations for adults returning to work following medical leaves related to mental health concerns.
Develop resilience and coping strategies to help you manage generalized anxiety, social anxiety, performance anxiety, test anxiety, panic attacks, phobias, and maladaptive perfectionism.
Arianna can help you work through feelings of sadness, hopelessness and loneliness while enabling you develop the skills to regulate your mood and have a more positive outlook.
Arianna provides a safe and non-judgemental space where you can openly explore your gender identity and sexuality, while learning to cope with the challenges that come with it.
Feel supported during major life transitions such as becoming a parent, getting a divorce, moving to a new city, being diagnosed with an illness, becoming empty nesters, or retiring.
Arianna works with individuals to resolve relationship issues by establishing boundaries, practicing assertiveness, improving communication, building trust, and nurturing intimacy.
If you are struggling with self esteem or body image issues, Arianna can help you understand and challenge unhelpful beliefs about yourself. You will learn to find your inner strength, so that you can move toward your goals and dreams without self doubt.
Work, money, and relationships are all common contributors to stress. Arianna works with you to understand your stressors and develop the skills to help you relax, manage your time effectively, set boundaries, and prioritize your own wellbeing.
Arianna believes that everyone deserves to feel safe and supported. She is experienced in helping people process their traumatic experiences, work through difficult emotions, and overcome their fears by providing a safe space for healing.